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SUMMARY:Mindfulness Mentor: Finding Relaxation Before Bed
DESCRIPTION:Session 4: Finding Relaxation Before Bed \nSleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day.  In this session\, expect to explore different breathing techniques to prepare the mind and body for sleep. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-finding-relaxation-before-bed/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-MM4.png
LOCATION:https://us06web.zoom.us/j/85961117576
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