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SUMMARY:Mindfulness Mentor: Yoga Nidra Meditation
DESCRIPTION:Session 5: Yoga Nidra Meditation \nThe next time you are lying in bed awake\, fighting with your brain trying to turn it off\, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where you can lay down fully. Don’t let the word yoga fool you\, there is no movement involved in this practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-yoga-nidra-meditation/
CATEGORIES:Mindfulness
LOCATION:https://us06web.zoom.us/j/86058731288
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