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SUMMARY:Mindfulness Mentor: Nurturing Well-Being
DESCRIPTION:Session 6: Nurturing Well-Being \nAs our lives and bodies change with time\, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-nurturing-well-being/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/07/webinar-slide-MM6.png
LOCATION:https://us06web.zoom.us/j/87562481443
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