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X-WR-CALDESC:Events for pausitive health
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DTSTART;TZID=America/New_York:20250520T120000
DTEND;TZID=America/New_York:20250520T130000
DTSTAMP:20260428T202016
CREATED:20250317T151809Z
LAST-MODIFIED:20250317T195317Z
UID:10000045-1747742400-1747746000@www.pausitivehealth.com
SUMMARY:Five Mindfulness Habits to Build Resilience
DESCRIPTION:Physical and emotional health challenges are common during menopause. In this session\, you will learn from Denise Shields\, PhD\, mindfulness expert\, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation\, gratitude\, self-compassion\, and mindful physical activity and eating. You will learn how to apply strategies throughout the day to maintain your health and energy and to stay balanced and resilient.
URL:https://www.pausitivehealth.com/event/five-mindfulness-habits-to-build-resilience/
CATEGORIES:Mindfulness,Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2025/03/YouTube-Final-ph-6.png
LOCATION:https://us06web.zoom.us/j/82165546640
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T120000
DTEND;TZID=America/New_York:20241120T130000
DTSTAMP:20260428T202016
CREATED:20241023T192320Z
LAST-MODIFIED:20241023T192943Z
UID:10000040-1732104000-1732107600@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Body Positivity
DESCRIPTION:Skylar Griessel\, Mindfulness Mentor\, will focus on how it can be hard to be kind to your body when it is changing in a way that may displease you. She will help you explore perspective and body positivity through an affirmation practice where you might want to stand naked in front of the mirror to get the most out of the practice.
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-body-positivity/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/10/webinar-slide-MM9.png
LOCATION:https://us06web.zoom.us/j/88445469204
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T120000
DTEND;TZID=America/New_York:20241030T130000
DTSTAMP:20260428T202016
CREATED:20241003T184755Z
LAST-MODIFIED:20241031T143122Z
UID:10000038-1730289600-1730293200@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Reconnecting to the Body
DESCRIPTION:This session deals with the sexual side effects of menopause. A low libido or vaginal dryness is not everyone’s favorite topic to discuss\, but it sure is important! Can we use mindfulness techniques to stimulate the libido and excite the body? Let’s explore with a body scan practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-reconnecting-to-the-body/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/10/webinar-slide-MM8-1.png
LOCATION:https://us06web.zoom.us/j/88381039048
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T120000
DTEND;TZID=America/New_York:20240925T130000
DTSTAMP:20260428T202016
CREATED:20240812T183205Z
LAST-MODIFIED:20240926T134812Z
UID:10000032-1727265600-1727269200@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Nurturing Self-Compassion
DESCRIPTION:September 25\, 2024 12pm-1pm ET \nSession 7: Nurturing Self-Compassion \nGood health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy\, regret\, guilt\, shame\, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-nurturing-self-compassion/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/08/webinar-slide-MM7.png
LOCATION:https://us06web.zoom.us/j/86262252813
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T120000
DTEND;TZID=America/New_York:20240828T130000
DTSTAMP:20260428T202016
CREATED:20240717T141415Z
LAST-MODIFIED:20240905T230146Z
UID:10000029-1724846400-1724850000@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Nurturing Well-Being
DESCRIPTION:Session 6: Nurturing Well-Being \nAs our lives and bodies change with time\, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-nurturing-well-being/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/07/webinar-slide-MM6.png
LOCATION:https://us06web.zoom.us/j/87562481443
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T120000
DTEND;TZID=America/New_York:20240731T130000
DTSTAMP:20260428T202016
CREATED:20240626T123516Z
LAST-MODIFIED:20240823T185037Z
UID:10000027-1722427200-1722430800@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Yoga Nidra Meditation
DESCRIPTION:Session 5: Yoga Nidra Meditation \nThe next time you are lying in bed awake\, fighting with your brain trying to turn it off\, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where you can lay down fully. Don’t let the word yoga fool you\, there is no movement involved in this practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-yoga-nidra-meditation/
CATEGORIES:Mindfulness
LOCATION:https://us06web.zoom.us/j/86058731288
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T120000
DTEND;TZID=America/New_York:20240626T130000
DTSTAMP:20260428T202016
CREATED:20240604T000224Z
LAST-MODIFIED:20240823T191525Z
UID:10000023-1719403200-1719406800@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Finding Relaxation Before Bed
DESCRIPTION:Session 4: Finding Relaxation Before Bed \nSleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day.  In this session\, expect to explore different breathing techniques to prepare the mind and body for sleep. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-finding-relaxation-before-bed/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-MM4.png
LOCATION:https://us06web.zoom.us/j/85961117576
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T120000
DTEND;TZID=America/New_York:20240529T130000
DTSTAMP:20260428T202016
CREATED:20240419T195624Z
LAST-MODIFIED:20240823T184556Z
UID:10000017-1716984000-1716987600@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause – Hot Flashes & The Vagus Nerve (Session 3 of 12 part series)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \n  \nSession 3: Hot Flashes & The Vagus Nerve \nDid you know a hot flash can trigger the body’s fight or flight response? Luckily\, we can hack this fight or flight system through the Vagus nerve. Learn how relaxing breathwork can alleviate the symptoms of a hot flash. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-the-vagus-nerve-session-3-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/04/webinar-slide-MM3.png
LOCATION:https://us06web.zoom.us/j/89896779454?pwd=4IwtnIeAdDbUx1LRIFNbAhtbyUV9eR.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T120000
DTEND;TZID=America/New_York:20240424T130000
DTSTAMP:20260428T202016
CREATED:20240301T172750Z
LAST-MODIFIED:20240823T192516Z
UID:10000014-1713960000-1713963600@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause - Hot Flashes (Session 2 of 12 part series)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \nSession 2: Hot Flashes & Cooling breathwork\nAmong the many techniques we use to cool ourselves while experiencing a hot flash – using a paper fan\, taking a cold shower\, sticking your head in the freezer – there is a lesser-known practice that’s worth a try. Learn about the ancient practice of Sitali Breathwork to cool the body\, add moisture to your system\, and cool fiery energy. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-session-2-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.pausitivehealth.com/wp-content/uploads/2024/03/Skylar-Griessel.jpeg
LOCATION:https://us06web.zoom.us/j/87835058279?pwd=zYtYH6Kl69UjIZMkaN9cd9PEjwY1gf.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T120000
DTEND;TZID=America/New_York:20240327T130000
DTSTAMP:20260428T202017
CREATED:20240301T171918Z
LAST-MODIFIED:20240824T182118Z
UID:10000013-1711540800-1711544400@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause - Hot Flashes (Session 1 of 12)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \nSession 1: Hot Flashes & Visualization \nOne of the most common (and annoying to say the least) side effects of menopause is hot flashes. While the onset of a hot flash is usually uncontrollable\, we can use visualization to disconnect from the overheating experience. In this session\, expect to experience the power of your mind. The senses and the mind can cool the body with a bit of practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-session-1-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/03/webinar-slide-MM1.png
LOCATION:https://us06web.zoom.us/j/86898071051?pwd=3kp8WeTYAFmpKPo9AeT5a1k78bvok0.1
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