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UID:10000045-1747742400-1747746000@www.pausitivehealth.com
SUMMARY:Five Mindfulness Habits to Build Resilience
DESCRIPTION:Physical and emotional health challenges are common during menopause. In this session\, you will learn from Denise Shields\, PhD\, mindfulness expert\, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation\, gratitude\, self-compassion\, and mindful physical activity and eating. You will learn how to apply strategies throughout the day to maintain your health and energy and to stay balanced and resilient.
URL:https://www.pausitivehealth.com/event/five-mindfulness-habits-to-build-resilience/
CATEGORIES:Mindfulness,Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2025/03/YouTube-Final-ph-6.png
LOCATION:https://us06web.zoom.us/j/82165546640
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