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SUMMARY:Mind Matters in Menopause: Navigating Cognitive Aging & Dementia
DESCRIPTION:We are the ones to save us so don’t miss this opportunity to confidently differentiate between subtle cognitive changes that come with normal aging\, especially during your menopause journey\, and the changes that could indicate cognitive conditions like dementia. Dona Murphey\, MD\, PhD\, will cover this and how to prevent or delay the progression of dementia by tackling its modifiable risk factors. She will also review the importance of cultural fluency in navigating this disease.
URL:https://www.pausitivehealth.com/event/cognitive-aging-and-dementia-in-menopause/
CATEGORIES:Webinar
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LOCATION:https://us06web.zoom.us/j/85758962607
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DTSTART;TZID=America/New_York:20250925T120000
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SUMMARY:Sleep Solutions for Every Stage of Menopause
DESCRIPTION:Join Zeke Medina PharmD\, RPh\, as he explores how hormonal changes during the menopause journey can affect sleep. Discover the most common sleep challenges women face during this stage of life and learn simple strategies to improve rest and recovery. No matter where you are in your menopause journey\, you’ll walk away with practical steps to support better sleep and overall well-being.
URL:https://www.pausitivehealth.com/event/sleep-solutions-for-every-stage-of-menopause/
CATEGORIES:Webinar
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LOCATION:https://us06web.zoom.us/j/83347226084
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UID:10000049-1761055200-1761058800@www.pausitivehealth.com
SUMMARY:Sleep Solutions for Every Stage of Menopause (Part 2)
DESCRIPTION:Sleep can feel like one of the biggest struggles during the menopause journey—and you’re not alone. In this session\, Zeke Medina\, PharmD\, RPh\, returns to share how hormonal changes\, along with the daily mental and physical stressors many women face\, can impact restful nights especially during the menopause journey. Explore simple\, practical steps you can use to ease these challenges. No matter where you are in your menopause journey\, you’ll come away with tools to support better sleep and nurture your overall well-being.
URL:https://www.pausitivehealth.com/event/sleep-solutions-for-every-stage-of-menopause-part-2/
CATEGORIES:Webinar
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LOCATION:https://us06web.zoom.us/j/86264585886
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DTSTART;TZID=America/New_York:20260728T120000
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SUMMARY:Nourishing Your Body Through Menopause 
DESCRIPTION:Nourishing Your Body Through Menopause \nJuly 28\, 2026 at 12:00pm – 1:00pm ET\nJoin Brenda Navin\, Registered Dietitian and CEO & Founder of Launch My Health\, to discover how nutrition can help you navigate menopause with confidence. \nLearn how the foods you eat can influence menopause symptoms\, support your body’s natural detoxification processes\, and promote hormone and metabolic health. Brenda will explain the important relationship between estrogen and insulin\, discuss why protein becomes even more essential during midlife\, and share strategies to protect muscle and bone health—especially for women taking GLP-1 medications. You’ll leave with practical guidance on building a Mediterranean-style eating pattern that supports long-term health without feeling restrictive or overwhelming.
URL:https://www.pausitivehealth.com/event/nourishing-your-body-through-menopause/
CATEGORIES:Webinar
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LOCATION:https://us06web.zoom.us/j/88167654777
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