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DTSTART;TZID=America/New_York:20251021T140000
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DTSTAMP:20260428T191016
CREATED:20251001T202055Z
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UID:10000049-1761055200-1761058800@www.pausitivehealth.com
SUMMARY:Sleep Solutions for Every Stage of Menopause (Part 2)
DESCRIPTION:Sleep can feel like one of the biggest struggles during the menopause journey—and you’re not alone. In this session\, Zeke Medina\, PharmD\, RPh\, returns to share how hormonal changes\, along with the daily mental and physical stressors many women face\, can impact restful nights especially during the menopause journey. Explore simple\, practical steps you can use to ease these challenges. No matter where you are in your menopause journey\, you’ll come away with tools to support better sleep and nurture your overall well-being.
URL:https://www.pausitivehealth.com/event/sleep-solutions-for-every-stage-of-menopause-part-2/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2025/10/YouTube-Final-ph-18.png
LOCATION:https://us06web.zoom.us/j/86264585886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T120000
DTEND;TZID=America/New_York:20250925T130000
DTSTAMP:20260428T191016
CREATED:20250828T131909Z
LAST-MODIFIED:20250828T132346Z
UID:10000048-1758801600-1758805200@www.pausitivehealth.com
SUMMARY:Sleep Solutions for Every Stage of Menopause
DESCRIPTION:Join Zeke Medina PharmD\, RPh\, as he explores how hormonal changes during the menopause journey can affect sleep. Discover the most common sleep challenges women face during this stage of life and learn simple strategies to improve rest and recovery. No matter where you are in your menopause journey\, you’ll walk away with practical steps to support better sleep and overall well-being.
URL:https://www.pausitivehealth.com/event/sleep-solutions-for-every-stage-of-menopause/
CATEGORIES:Webinar
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LOCATION:https://us06web.zoom.us/j/83347226084
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T120000
DTEND;TZID=America/New_York:20250821T130000
DTSTAMP:20260428T191017
CREATED:20250722T154020Z
LAST-MODIFIED:20250722T160926Z
UID:10000047-1755777600-1755781200@www.pausitivehealth.com
SUMMARY:Mind Matters in Menopause: Navigating Cognitive Aging & Dementia
DESCRIPTION:We are the ones to save us so don’t miss this opportunity to confidently differentiate between subtle cognitive changes that come with normal aging\, especially during your menopause journey\, and the changes that could indicate cognitive conditions like dementia. Dona Murphey\, MD\, PhD\, will cover this and how to prevent or delay the progression of dementia by tackling its modifiable risk factors. She will also review the importance of cultural fluency in navigating this disease.
URL:https://www.pausitivehealth.com/event/cognitive-aging-and-dementia-in-menopause/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2025/07/YouTube-Final-ph-13.png
LOCATION:https://us06web.zoom.us/j/85758962607
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T120000
DTEND;TZID=America/New_York:20250724T130000
DTSTAMP:20260428T191017
CREATED:20250622T202320Z
LAST-MODIFIED:20250725T153039Z
UID:10000046-1753358400-1753362000@www.pausitivehealth.com
SUMMARY:How Do Mental and Physical Health Connect During Menopause?
DESCRIPTION:Join us for an empowering webinar focused on the links between mental and physical health during menopause. It brings a host of changes\, not just physically but emotionally and mentally as well. Ronke Komolafe\, DBH\, MBA guides you through the connections between mental and physical health and well-being during this stage of life including the increased risk of chronic conditions and how a supportive community and open conversations can help women feel empowered\, understood\, and less isolated during this transition.
URL:https://www.pausitivehealth.com/event/integrated-mental-and-physical-health-during-menopause/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2025/06/YouTube-Final-ph-11.png
LOCATION:https://us06web.zoom.us/j/83075092097
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T120000
DTEND;TZID=America/New_York:20250520T130000
DTSTAMP:20260428T191017
CREATED:20250317T151809Z
LAST-MODIFIED:20250317T195317Z
UID:10000045-1747742400-1747746000@www.pausitivehealth.com
SUMMARY:Five Mindfulness Habits to Build Resilience
DESCRIPTION:Physical and emotional health challenges are common during menopause. In this session\, you will learn from Denise Shields\, PhD\, mindfulness expert\, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation\, gratitude\, self-compassion\, and mindful physical activity and eating. You will learn how to apply strategies throughout the day to maintain your health and energy and to stay balanced and resilient.
URL:https://www.pausitivehealth.com/event/five-mindfulness-habits-to-build-resilience/
CATEGORIES:Mindfulness,Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2025/03/YouTube-Final-ph-6.png
LOCATION:https://us06web.zoom.us/j/82165546640
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T120000
DTEND;TZID=America/New_York:20250429T130000
DTSTAMP:20260428T191017
CREATED:20250317T145334Z
LAST-MODIFIED:20250317T145334Z
UID:10000044-1745928000-1745931600@www.pausitivehealth.com
SUMMARY:Practical Applications of Herbal Support for the Menopause Transition
DESCRIPTION:Join in on this webinar where Kay Sidahmed\, PhD\, MS\, delves into the personalized approach clinicians take when formulating herbal remedies for menopausal symptoms. We’ll explore how herbs can be tailored to address individual needs\, considering factors such as symptom severity\, overall health\, and potential interactions and look at case examples to exemplify what customized support looks like.  By the end of this webinar\, attendees will have a clearer understanding of how to approach herbal support for menopause in a safe\, effective\, and personalized manner.
URL:https://www.pausitivehealth.com/event/practical-applications-of-herbal-support-for-the-menopause-transition/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2025/03/Herbal-Support-for-the-Menopause-Transition.png
LOCATION:https://us06web.zoom.us/j/82016411553
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T123000
DTEND;TZID=America/New_York:20250319T133000
DTSTAMP:20260428T191017
CREATED:20250226T190743Z
LAST-MODIFIED:20250227T220723Z
UID:10000043-1742387400-1742391000@www.pausitivehealth.com
SUMMARY:Navigating Your Healthcare Journey
DESCRIPTION:March 19\, 2025 at 12:30pm – 1:30pm ET \npausitive health Founder and Chief Medical Officer Z. Colette Edwards\, MD MBA brings expert advice as an experienced physician\, health and wellness coach\, NIH Scholar in translational health disparities\, and co-author of Navigating Your Healthcare Journey: Lessons Learned to Get the Care You Need and Deserve. Gain the knowledge and self-advocacy skills to develop strategies that provide the confidence to optimize your health and healthcare.
URL:https://www.pausitivehealth.com/event/navigating-your-healthcare-journey/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2025/02/Navigating-Your-Healthcare-Journey-1.png
LOCATION:https://us06web.zoom.us/j/83728187250
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T120000
DTEND;TZID=America/New_York:20241120T130000
DTSTAMP:20260428T191017
CREATED:20241023T192320Z
LAST-MODIFIED:20241023T192943Z
UID:10000040-1732104000-1732107600@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Body Positivity
DESCRIPTION:Skylar Griessel\, Mindfulness Mentor\, will focus on how it can be hard to be kind to your body when it is changing in a way that may displease you. She will help you explore perspective and body positivity through an affirmation practice where you might want to stand naked in front of the mirror to get the most out of the practice.
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-body-positivity/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/10/webinar-slide-MM9.png
LOCATION:https://us06web.zoom.us/j/88445469204
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T120000
DTEND;TZID=America/New_York:20241113T130000
DTSTAMP:20260428T191017
CREATED:20241003T191115Z
LAST-MODIFIED:20241003T191553Z
UID:10000039-1731499200-1731502800@www.pausitivehealth.com
SUMMARY:Menopause and Coping with Loss and Grief
DESCRIPTION:This webinar will assist individuals who are experiencing grief that comes with menopause and other significant life changes.  Participants will learn why physical changes and life events can trigger feelings of loss and grief\, how to recognize symptoms of grief\, and practical tips and techniques to cope\, move forward\, and thrive.
URL:https://www.pausitivehealth.com/event/menopause-and-coping-with-loss-and-grief/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/10/webinar-slide-Grief.png
LOCATION:https://us06web.zoom.us/j/85670054933
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T120000
DTEND;TZID=America/New_York:20241031T130000
DTSTAMP:20260428T191017
CREATED:20240904T183602Z
LAST-MODIFIED:20241031T194927Z
UID:10000036-1730376000-1730379600@www.pausitivehealth.com
SUMMARY:Mindfulness Series\, Part 4 - Embracing Your Wisdom
DESCRIPTION:October 31\, 2024 12:00pm – 1:00pm ET \nDiscover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It’s probably NOT what you think.  You’ll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. \n  \nPart 1 – Oct 10\, Discover Mindfulness: Build a Sturdy Foundation for Growth \nPart 2 – Oct 17\, Reducing Stress: Work with Strong Feelings to Overcome Anxiety \nPart 3 – Oct 23\, Cheering Yourself On: Be Your Own Coach and Create a Thriving Mindset \nPart 4 – Oct 31\, Embracing Your Wisdom: Know What You Need to Heal and Thrive Forward \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-series-part-4-embracing-your-wisdom/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/09/webinar-slide-Mindfulness4.png
LOCATION:https://us06web.zoom.us/j/87399338873
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T120000
DTEND;TZID=America/New_York:20241030T130000
DTSTAMP:20260428T191017
CREATED:20241003T184755Z
LAST-MODIFIED:20241031T143122Z
UID:10000038-1730289600-1730293200@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Reconnecting to the Body
DESCRIPTION:This session deals with the sexual side effects of menopause. A low libido or vaginal dryness is not everyone’s favorite topic to discuss\, but it sure is important! Can we use mindfulness techniques to stimulate the libido and excite the body? Let’s explore with a body scan practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-reconnecting-to-the-body/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/10/webinar-slide-MM8-1.png
LOCATION:https://us06web.zoom.us/j/88381039048
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T120000
DTEND;TZID=America/New_York:20241023T130000
DTSTAMP:20260428T191017
CREATED:20240904T175743Z
LAST-MODIFIED:20241023T185850Z
UID:10000035-1729684800-1729688400@www.pausitivehealth.com
SUMMARY:Mindfulness Series\, Part 3 – Cheering Yourself On
DESCRIPTION:October 23\, 2024 12pm-1pm ET \nDiscover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It’s probably NOT what you think.  You’ll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. \n  \nPart 1 – Oct 10\, Discover Mindfulness: Build a Sturdy Foundation for Growth \nPart 2 – Oct 17\, Reducing Stress: Work with Strong Feelings to Overcome Anxiety \nPart 3 – Oct 23\, Cheering Yourself On: Be Your Own Coach and Create a Thriving Mindset \nPart 4 – Oct 31\, Embracing Your Wisdom: Know What You Need to Heal and Thrive Forward \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-series-part-3-cheering-yourself-on/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/09/webinar-slide-Mindfulness3.png
LOCATION:https://us06web.zoom.us/j/83189284168
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T120000
DTEND;TZID=America/New_York:20241017T130000
DTSTAMP:20260428T191017
CREATED:20240904T175348Z
LAST-MODIFIED:20241018T180556Z
UID:10000034-1729166400-1729170000@www.pausitivehealth.com
SUMMARY:Mindfulness Series\, Part 2 – Reducing Stress
DESCRIPTION:October 17\, 2024 12pm-1pm ET \nDiscover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It’s probably NOT what you think.  You’ll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. \n  \nPart 1 – Oct 10\, Discover Mindfulness: Build a Sturdy Foundation for Growth \nPart 2 – Oct 17\, Reducing Stress: Work with Strong Feelings to Overcome Anxiety \nPart 3 – Oct 23\, Cheering Yourself On: Be Your Own Coach and Create a Thriving Mindset \nPart 4 – Oct 31\, Embracing Your Wisdom: Know What You Need to Heal and Thrive Forward \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-series-part-2-reducing-stress/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/10/webinar-slide-Mindfulness-2.png
LOCATION:https://us06web.zoom.us/j/81580495736
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T120000
DTEND;TZID=America/New_York:20241010T130000
DTSTAMP:20260428T191017
CREATED:20240903T222038Z
LAST-MODIFIED:20241020T213522Z
UID:10000033-1728561600-1728565200@www.pausitivehealth.com
SUMMARY:Mindfulness Series\, Part 1 - Discovering Mindfulness
DESCRIPTION:October 10\, 2024 12pm-1pm ET \nDiscover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It’s probably NOT what you think.  You’ll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. \nPart 1 – Oct 10\, Discover Mindfulness: Build a Sturdy Foundation for Growth\nPart 2 – Oct 17\, Reducing Stress: Work with Strong Feelings to Overcome Anxiety\nPart 3 – Oct 23\, Cheering Yourself On: Be Your Own Coach and Create a Thriving Mindset\nPart 4 – Oct 31\, Embracing Your Wisdom: Know What You Need to Heal and Thrive Forward \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-series-part-1-discovering-mindfulness/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/09/webinar-slide-Mindfulness1.png
LOCATION:https://us06web.zoom.us/j/83447490452
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T120000
DTEND;TZID=America/New_York:20240925T130000
DTSTAMP:20260428T191017
CREATED:20240812T183205Z
LAST-MODIFIED:20240926T134812Z
UID:10000032-1727265600-1727269200@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Nurturing Self-Compassion
DESCRIPTION:September 25\, 2024 12pm-1pm ET \nSession 7: Nurturing Self-Compassion \nGood health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy\, regret\, guilt\, shame\, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-nurturing-self-compassion/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/08/webinar-slide-MM7.png
LOCATION:https://us06web.zoom.us/j/86262252813
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T120000
DTEND;TZID=America/New_York:20240919T130000
DTSTAMP:20260428T191017
CREATED:20240812T182608Z
LAST-MODIFIED:20240921T004843Z
UID:10000031-1726747200-1726750800@www.pausitivehealth.com
SUMMARY:"Meno-poses": How Yoga Can Help With Menopause
DESCRIPTION:You don’t have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do “Meno-poses” with Fatima Karim-Murji\, a registered Yoga Teacher and Mindfulness Guide\, as she shares the benefits yoga can offer.\n  \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/meno-poses-how-yoga-can-help-with-menopause/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/08/webinar-slide-Yoga.png
LOCATION:https://us06web.zoom.us/j/86574939642
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T120000
DTEND;TZID=America/New_York:20240828T130000
DTSTAMP:20260428T191017
CREATED:20240717T141415Z
LAST-MODIFIED:20240905T230146Z
UID:10000029-1724846400-1724850000@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Nurturing Well-Being
DESCRIPTION:Session 6: Nurturing Well-Being \nAs our lives and bodies change with time\, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-nurturing-well-being/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/07/webinar-slide-MM6.png
LOCATION:https://us06web.zoom.us/j/87562481443
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T120000
DTEND;TZID=America/New_York:20240821T130000
DTSTAMP:20260428T191017
CREATED:20240715T160053Z
LAST-MODIFIED:20240824T190533Z
UID:10000028-1724241600-1724245200@www.pausitivehealth.com
SUMMARY:Herbal Medicine
DESCRIPTION:Clinical Herbalist Kay Sidahmed PhD\, MS\, will discuss herbal medicine and how it can be used to address symptoms like brain fog\, sleep issues\, volatile emotions and weight management. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/herbal-medicine/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/07/webinar-slide-Herbal-Medicine.png
LOCATION:https://us06web.zoom.us/j/83511523094
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T120000
DTEND;TZID=America/New_York:20240731T130000
DTSTAMP:20260428T191017
CREATED:20240626T123516Z
LAST-MODIFIED:20240823T185037Z
UID:10000027-1722427200-1722430800@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Yoga Nidra Meditation
DESCRIPTION:Session 5: Yoga Nidra Meditation \nThe next time you are lying in bed awake\, fighting with your brain trying to turn it off\, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where you can lay down fully. Don’t let the word yoga fool you\, there is no movement involved in this practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-yoga-nidra-meditation/
CATEGORIES:Mindfulness
LOCATION:https://us06web.zoom.us/j/86058731288
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240730T120000
DTEND;TZID=America/New_York:20240730T130000
DTSTAMP:20260428T191017
CREATED:20240604T125558Z
LAST-MODIFIED:20240823T185513Z
UID:10000026-1722340800-1722344400@www.pausitivehealth.com
SUMMARY:Guided Imagery for Menopause: Part 4
DESCRIPTION:Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective\, evidence-based practice to positively address perceptions\, beliefs\, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. \n  \nJuly 9 – “An Overview of Guided Imagery: The science and benefits” \nJuly 16 – “Guided Imagery and the Physical Symptoms of Menopause” \nJuly 23 – “Menopause: Guided Imagery and Emotions” \nJuly 30 – “Menopause and a Healthy Mindset” \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/guided-imagery-for-menopause-part-4/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-Guided-Imagery.png
LOCATION:https://us06web.zoom.us/j/81986978393
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T120000
DTEND;TZID=America/New_York:20240723T130000
DTSTAMP:20260428T191017
CREATED:20240604T125322Z
LAST-MODIFIED:20240823T185848Z
UID:10000025-1721736000-1721739600@www.pausitivehealth.com
SUMMARY:Guided Imagery for Menopause: Part 3
DESCRIPTION:Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective\, evidence-based practice to positively address perceptions\, beliefs\, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. \n  \nJuly 9 – “An Overview of Guided Imagery: The science and benefits” \nJuly 16 – “Guided Imagery and the Physical Symptoms of Menopause” \nJuly 23 – “Menopause: Guided Imagery and Emotions” \nJuly 30 – “Menopause and a Healthy Mindset” \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/guided-imagery-for-menopause-part-3/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-Guided-Imagery.png
LOCATION:https://us06web.zoom.us/j/89449576175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T120000
DTEND;TZID=America/New_York:20240716T130000
DTSTAMP:20260428T191017
CREATED:20240604T002243Z
LAST-MODIFIED:20240823T190601Z
UID:10000024-1721131200-1721134800@www.pausitivehealth.com
SUMMARY:Guided Imagery for Menopause: Part 2
DESCRIPTION:Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective\, evidence-based practice to positively address perceptions\, beliefs\, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. \n  \nJuly 9 – “An Overview of Guided Imagery: The science and benefits” \nJuly 16 – “Guided Imagery and the Physical Symptoms of Menopause” \nJuly 23 – “Menopause: Guided Imagery and Emotions” \nJuly 30 – “Menopause and a Healthy Mindset” \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/guided-imagery-for-menopause-part-2/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-Guided-Imagery.png
LOCATION:https://us06web.zoom.us/j/86089726050
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T120000
DTEND;TZID=America/New_York:20240709T130000
DTSTAMP:20260428T191017
CREATED:20240603T234653Z
LAST-MODIFIED:20240823T191122Z
UID:10000022-1720526400-1720530000@www.pausitivehealth.com
SUMMARY:Guided Imagery for Menopause: Part 1
DESCRIPTION:Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective\, evidence-based practice to positively address perceptions\, beliefs\, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. \n  \nJuly 9 – “An Overview of Guided Imagery: The science and benefits” \nJuly 16 – “Guided Imagery and the Physical Symptoms of Menopause” \nJuly 23 – “Menopause: Guided Imagery and Emotions” \nJuly 30 – “Menopause and a Healthy Mindset” \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/guided-imagery-for-menopause-part-1/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-Guided-Imagery.png
LOCATION:https://us06web.zoom.us/j/89457584814
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T120000
DTEND;TZID=America/New_York:20240626T130000
DTSTAMP:20260428T191017
CREATED:20240604T000224Z
LAST-MODIFIED:20240823T191525Z
UID:10000023-1719403200-1719406800@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Finding Relaxation Before Bed
DESCRIPTION:Session 4: Finding Relaxation Before Bed \nSleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day.  In this session\, expect to explore different breathing techniques to prepare the mind and body for sleep. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-finding-relaxation-before-bed/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-MM4.png
LOCATION:https://us06web.zoom.us/j/85961117576
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T120000
DTEND;TZID=America/New_York:20240618T130000
DTSTAMP:20260428T191017
CREATED:20240419T171934Z
LAST-MODIFIED:20240816T175129Z
UID:10000016-1718712000-1718715600@www.pausitivehealth.com
SUMMARY:Menopause: The Bladder and Vagina
DESCRIPTION:Dr. K. Lauren de Winter shares the subtle changes to the bladder\, vagina\, and pelvic floor muscles that can start earlier in the menopausal transition with peak symptoms often manifesting 5-10 years after your last period. \nThis event ended. \nWatch the recording of this webinar. \n \nE5 Menopause: The Bladder and Vagina from ZC Edwards on Vimeo.
URL:https://www.pausitivehealth.com/event/menopause-the-bladder-and-vagina/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://www.pausitivehealth.com/wp-content/uploads/2024/04/webinar-slide-Bladder-and-Vagina.jpg
LOCATION:https://us06web.zoom.us/j/83284733004?pwd=cfZRjvyEupUp6JaoR31QleGde4BW2l.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T120000
DTEND;TZID=America/New_York:20240529T130000
DTSTAMP:20260428T191017
CREATED:20240419T195624Z
LAST-MODIFIED:20240823T184556Z
UID:10000017-1716984000-1716987600@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause – Hot Flashes & The Vagus Nerve (Session 3 of 12 part series)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \n  \nSession 3: Hot Flashes & The Vagus Nerve \nDid you know a hot flash can trigger the body’s fight or flight response? Luckily\, we can hack this fight or flight system through the Vagus nerve. Learn how relaxing breathwork can alleviate the symptoms of a hot flash. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-the-vagus-nerve-session-3-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/04/webinar-slide-MM3.png
LOCATION:https://us06web.zoom.us/j/89896779454?pwd=4IwtnIeAdDbUx1LRIFNbAhtbyUV9eR.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240521T120000
DTEND;TZID=America/New_York:20240521T130000
DTSTAMP:20260428T191017
CREATED:20240401T214419Z
LAST-MODIFIED:20240823T192121Z
UID:10000015-1716292800-1716296400@www.pausitivehealth.com
SUMMARY:Navigating Menopausal Changes: Managing Pain\, Pelvic Health and Emotional Stress
DESCRIPTION:Join us for an insightful webinar focusing on menopause pains and body changes\, where we will delve into understanding and addressing the symptoms associated with this natural phase of life. Our expert speaker from SimpleTherapy\, Dr. Kelly McLaughlin\, will provide valuable insights on common menopausal discomforts such as physical changes in the body\, sleep disturbances\, and changing energy levels. She will also highlight aspects of bone\, pelvic\, metabolic and mental health during this life transition. Secure your spot and embark on a journey towards embracing menopause with grace and resilience \nThis event has ended. \nWatch this webinar recording!
URL:https://www.pausitivehealth.com/event/navigating-menopausal-changes-managing-pain-pelvic-health-and-emotional-stress/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/04/webinar-slide-SimpleTherapy.png
LOCATION:https://us06web.zoom.us/j/82870225031?pwd=3xv7mRbUuLmNwAif3g14lqpE8kMZY4.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T090000
DTEND;TZID=America/New_York:20240502T100000
DTSTAMP:20260428T191017
CREATED:20240501T144741Z
LAST-MODIFIED:20240501T144741Z
UID:10000021-1714640400-1714644000@www.pausitivehealth.com
SUMMARY:Test Webinar with Jane
DESCRIPTION:this is a test
URL:https://www.pausitivehealth.com/event/test-webinar-with-jane/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://www.pausitivehealth.com/wp-content/uploads/2024/04/Beautiful-sunrise-with-grey-stone-steps.jpg
LOCATION:https://us06web.zoom.us/j/86898878579
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T120000
DTEND;TZID=America/New_York:20240424T130000
DTSTAMP:20260428T191017
CREATED:20240301T172750Z
LAST-MODIFIED:20240823T192516Z
UID:10000014-1713960000-1713963600@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause - Hot Flashes (Session 2 of 12 part series)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \nSession 2: Hot Flashes & Cooling breathwork\nAmong the many techniques we use to cool ourselves while experiencing a hot flash – using a paper fan\, taking a cold shower\, sticking your head in the freezer – there is a lesser-known practice that’s worth a try. Learn about the ancient practice of Sitali Breathwork to cool the body\, add moisture to your system\, and cool fiery energy. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-session-2-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.pausitivehealth.com/wp-content/uploads/2024/03/Skylar-Griessel.jpeg
LOCATION:https://us06web.zoom.us/j/87835058279?pwd=zYtYH6Kl69UjIZMkaN9cd9PEjwY1gf.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T120000
DTEND;TZID=America/New_York:20240417T130000
DTSTAMP:20260428T191017
CREATED:20240227T200929Z
LAST-MODIFIED:20240824T180438Z
UID:10000010-1713355200-1713358800@www.pausitivehealth.com
SUMMARY:Menopause 101: HRT Demystified
DESCRIPTION:Whether you’re experiencing menopause\, know someone who is\, or simply want to be prepared for the future\, this presentation by Dr. Taniqua Miller will provide valuable insights and practical advice on Menopause and Hormone Replacement Therapy (HRT). \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/menopause-101-hrt-demystified/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/02/webinar-slide-HRT.png
LOCATION:https://us06web.zoom.us/j/85499706321?pwd=TEbgvi3iHiIVWaY3LF3TM7iSVpFZlD.1
END:VEVENT
END:VCALENDAR