BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//pausitive health - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:pausitive health
X-ORIGINAL-URL:https://www.pausitivehealth.com
X-WR-CALDESC:Events for pausitive health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T120000
DTEND;TZID=America/New_York:20240424T130000
DTSTAMP:20240823T192516Z
CREATED:20240301T172750Z
LAST-MODIFIED:20240823T192516Z
UID:10000014-1713960000-1713963600@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause - Hot Flashes (Session 2 of 12 part series)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \nSession 2: Hot Flashes & Cooling breathwork\nAmong the many techniques we use to cool ourselves while experiencing a hot flash – using a paper fan\, taking a cold shower\, sticking your head in the freezer – there is a lesser-known practice that’s worth a try. Learn about the ancient practice of Sitali Breathwork to cool the body\, add moisture to your system\, and cool fiery energy. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-session-2-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.pausitivehealth.com/wp-content/uploads/2024/03/Skylar-Griessel.jpeg
LOCATION:https://us06web.zoom.us/j/87835058279?pwd=zYtYH6Kl69UjIZMkaN9cd9PEjwY1gf.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T120000
DTEND;TZID=America/New_York:20240417T130000
DTSTAMP:20240824T180438Z
CREATED:20240227T200929Z
LAST-MODIFIED:20240824T180438Z
UID:10000010-1713355200-1713358800@www.pausitivehealth.com
SUMMARY:Menopause 101: HRT Demystified
DESCRIPTION:Whether you’re experiencing menopause\, know someone who is\, or simply want to be prepared for the future\, this presentation by Dr. Taniqua Miller will provide valuable insights and practical advice on Menopause and Hormone Replacement Therapy (HRT). \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/menopause-101-hrt-demystified/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/02/webinar-slide-HRT.png
LOCATION:https://us06web.zoom.us/j/85499706321?pwd=TEbgvi3iHiIVWaY3LF3TM7iSVpFZlD.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T120000
DTEND;TZID=America/New_York:20240410T130000
DTSTAMP:20240824T181012Z
CREATED:20240227T212457Z
LAST-MODIFIED:20240824T181012Z
UID:10000011-1712750400-1712754000@www.pausitivehealth.com
SUMMARY:Osteoporosis and Exercise
DESCRIPTION:Join strength training expert Joan Pagano in a live demonstration of exercises to preserve bone health\, a primary risk factor for developing osteoporosis as women. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/osteoporosis-and-exercise/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/02/webinar-slide-Osteoporosis.png
LOCATION:https://us06web.zoom.us/j/81103325904?pwd=UFtxRwu3jPb3EIg4p6RQZIaOIGeGlS.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T120000
DTEND;TZID=America/New_York:20240327T130000
DTSTAMP:20240824T182118Z
CREATED:20240301T171918Z
LAST-MODIFIED:20240824T182118Z
UID:10000013-1711540800-1711544400@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause - Hot Flashes (Session 1 of 12)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \nSession 1: Hot Flashes & Visualization \nOne of the most common (and annoying to say the least) side effects of menopause is hot flashes. While the onset of a hot flash is usually uncontrollable\, we can use visualization to disconnect from the overheating experience. In this session\, expect to experience the power of your mind. The senses and the mind can cool the body with a bit of practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-session-1-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/03/webinar-slide-MM1.png
LOCATION:https://us06web.zoom.us/j/86898071051?pwd=3kp8WeTYAFmpKPo9AeT5a1k78bvok0.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T120000
DTEND;TZID=America/New_York:20240320T130000
DTSTAMP:20240824T181621Z
CREATED:20240228T135529Z
LAST-MODIFIED:20240824T181621Z
UID:10000012-1710936000-1710939600@www.pausitivehealth.com
SUMMARY:Menopause 101: A Comprehensive Overview
DESCRIPTION:Understanding the facts about menopause is crucial for women to navigate this natural transition with knowledge and empowerment. Join Monica Leff\, MD as she covers: \n\nWhat is menopause versus perimenopause\nSigns and symptoms of estrogen deficiency\nTreatment options\, hormonal and non-hormonal\nCommon myths–benefits versus risks\n\nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/menopause-101-a-comprehensive-overview/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/02/webinar-slide-Meno101-Overview.png
LOCATION:https://www.pausitivehealth.com/event/menopause-101-a-comprehensive-overview/
END:VEVENT
END:VCALENDAR