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X-WR-CALDESC:Events for pausitive health
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DTSTART;TZID=America/New_York:20241017T120000
DTEND;TZID=America/New_York:20241017T130000
DTSTAMP:20260428T213648
CREATED:20240904T175348Z
LAST-MODIFIED:20241018T180556Z
UID:10000034-1729166400-1729170000@www.pausitivehealth.com
SUMMARY:Mindfulness Series\, Part 2 – Reducing Stress
DESCRIPTION:October 17\, 2024 12pm-1pm ET \nDiscover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It’s probably NOT what you think.  You’ll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. \n  \nPart 1 – Oct 10\, Discover Mindfulness: Build a Sturdy Foundation for Growth \nPart 2 – Oct 17\, Reducing Stress: Work with Strong Feelings to Overcome Anxiety \nPart 3 – Oct 23\, Cheering Yourself On: Be Your Own Coach and Create a Thriving Mindset \nPart 4 – Oct 31\, Embracing Your Wisdom: Know What You Need to Heal and Thrive Forward \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-series-part-2-reducing-stress/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/10/webinar-slide-Mindfulness-2.png
LOCATION:https://us06web.zoom.us/j/81580495736
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T120000
DTEND;TZID=America/New_York:20241010T130000
DTSTAMP:20260428T213648
CREATED:20240903T222038Z
LAST-MODIFIED:20241020T213522Z
UID:10000033-1728561600-1728565200@www.pausitivehealth.com
SUMMARY:Mindfulness Series\, Part 1 - Discovering Mindfulness
DESCRIPTION:October 10\, 2024 12pm-1pm ET \nDiscover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It’s probably NOT what you think.  You’ll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. \nPart 1 – Oct 10\, Discover Mindfulness: Build a Sturdy Foundation for Growth\nPart 2 – Oct 17\, Reducing Stress: Work with Strong Feelings to Overcome Anxiety\nPart 3 – Oct 23\, Cheering Yourself On: Be Your Own Coach and Create a Thriving Mindset\nPart 4 – Oct 31\, Embracing Your Wisdom: Know What You Need to Heal and Thrive Forward \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-series-part-1-discovering-mindfulness/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/09/webinar-slide-Mindfulness1.png
LOCATION:https://us06web.zoom.us/j/83447490452
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T120000
DTEND;TZID=America/New_York:20240925T130000
DTSTAMP:20260428T213648
CREATED:20240812T183205Z
LAST-MODIFIED:20240926T134812Z
UID:10000032-1727265600-1727269200@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Nurturing Self-Compassion
DESCRIPTION:September 25\, 2024 12pm-1pm ET \nSession 7: Nurturing Self-Compassion \nGood health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy\, regret\, guilt\, shame\, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-nurturing-self-compassion/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/08/webinar-slide-MM7.png
LOCATION:https://us06web.zoom.us/j/86262252813
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T120000
DTEND;TZID=America/New_York:20240919T130000
DTSTAMP:20260428T213648
CREATED:20240812T182608Z
LAST-MODIFIED:20240921T004843Z
UID:10000031-1726747200-1726750800@www.pausitivehealth.com
SUMMARY:"Meno-poses": How Yoga Can Help With Menopause
DESCRIPTION:You don’t have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do “Meno-poses” with Fatima Karim-Murji\, a registered Yoga Teacher and Mindfulness Guide\, as she shares the benefits yoga can offer.\n  \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/meno-poses-how-yoga-can-help-with-menopause/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/08/webinar-slide-Yoga.png
LOCATION:https://us06web.zoom.us/j/86574939642
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T120000
DTEND;TZID=America/New_York:20240828T130000
DTSTAMP:20260428T213648
CREATED:20240717T141415Z
LAST-MODIFIED:20240905T230146Z
UID:10000029-1724846400-1724850000@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Nurturing Well-Being
DESCRIPTION:Session 6: Nurturing Well-Being \nAs our lives and bodies change with time\, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-nurturing-well-being/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/07/webinar-slide-MM6.png
LOCATION:https://us06web.zoom.us/j/87562481443
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T120000
DTEND;TZID=America/New_York:20240821T130000
DTSTAMP:20260428T213648
CREATED:20240715T160053Z
LAST-MODIFIED:20240824T190533Z
UID:10000028-1724241600-1724245200@www.pausitivehealth.com
SUMMARY:Herbal Medicine
DESCRIPTION:Clinical Herbalist Kay Sidahmed PhD\, MS\, will discuss herbal medicine and how it can be used to address symptoms like brain fog\, sleep issues\, volatile emotions and weight management. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/herbal-medicine/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/07/webinar-slide-Herbal-Medicine.png
LOCATION:https://us06web.zoom.us/j/83511523094
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T120000
DTEND;TZID=America/New_York:20240731T130000
DTSTAMP:20260428T213648
CREATED:20240626T123516Z
LAST-MODIFIED:20240823T185037Z
UID:10000027-1722427200-1722430800@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Yoga Nidra Meditation
DESCRIPTION:Session 5: Yoga Nidra Meditation \nThe next time you are lying in bed awake\, fighting with your brain trying to turn it off\, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where you can lay down fully. Don’t let the word yoga fool you\, there is no movement involved in this practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-yoga-nidra-meditation/
CATEGORIES:Mindfulness
LOCATION:https://us06web.zoom.us/j/86058731288
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240730T120000
DTEND;TZID=America/New_York:20240730T130000
DTSTAMP:20260428T213648
CREATED:20240604T125558Z
LAST-MODIFIED:20240823T185513Z
UID:10000026-1722340800-1722344400@www.pausitivehealth.com
SUMMARY:Guided Imagery for Menopause: Part 4
DESCRIPTION:Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective\, evidence-based practice to positively address perceptions\, beliefs\, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. \n  \nJuly 9 – “An Overview of Guided Imagery: The science and benefits” \nJuly 16 – “Guided Imagery and the Physical Symptoms of Menopause” \nJuly 23 – “Menopause: Guided Imagery and Emotions” \nJuly 30 – “Menopause and a Healthy Mindset” \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/guided-imagery-for-menopause-part-4/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-Guided-Imagery.png
LOCATION:https://us06web.zoom.us/j/81986978393
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T120000
DTEND;TZID=America/New_York:20240723T130000
DTSTAMP:20260428T213648
CREATED:20240604T125322Z
LAST-MODIFIED:20240823T185848Z
UID:10000025-1721736000-1721739600@www.pausitivehealth.com
SUMMARY:Guided Imagery for Menopause: Part 3
DESCRIPTION:Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective\, evidence-based practice to positively address perceptions\, beliefs\, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. \n  \nJuly 9 – “An Overview of Guided Imagery: The science and benefits” \nJuly 16 – “Guided Imagery and the Physical Symptoms of Menopause” \nJuly 23 – “Menopause: Guided Imagery and Emotions” \nJuly 30 – “Menopause and a Healthy Mindset” \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/guided-imagery-for-menopause-part-3/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-Guided-Imagery.png
LOCATION:https://us06web.zoom.us/j/89449576175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T120000
DTEND;TZID=America/New_York:20240716T130000
DTSTAMP:20260428T213648
CREATED:20240604T002243Z
LAST-MODIFIED:20240823T190601Z
UID:10000024-1721131200-1721134800@www.pausitivehealth.com
SUMMARY:Guided Imagery for Menopause: Part 2
DESCRIPTION:Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective\, evidence-based practice to positively address perceptions\, beliefs\, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. \n  \nJuly 9 – “An Overview of Guided Imagery: The science and benefits” \nJuly 16 – “Guided Imagery and the Physical Symptoms of Menopause” \nJuly 23 – “Menopause: Guided Imagery and Emotions” \nJuly 30 – “Menopause and a Healthy Mindset” \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/guided-imagery-for-menopause-part-2/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-Guided-Imagery.png
LOCATION:https://us06web.zoom.us/j/86089726050
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T120000
DTEND;TZID=America/New_York:20240709T130000
DTSTAMP:20260428T213648
CREATED:20240603T234653Z
LAST-MODIFIED:20240823T191122Z
UID:10000022-1720526400-1720530000@www.pausitivehealth.com
SUMMARY:Guided Imagery for Menopause: Part 1
DESCRIPTION:Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective\, evidence-based practice to positively address perceptions\, beliefs\, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. \n  \nJuly 9 – “An Overview of Guided Imagery: The science and benefits” \nJuly 16 – “Guided Imagery and the Physical Symptoms of Menopause” \nJuly 23 – “Menopause: Guided Imagery and Emotions” \nJuly 30 – “Menopause and a Healthy Mindset” \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/guided-imagery-for-menopause-part-1/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-Guided-Imagery.png
LOCATION:https://us06web.zoom.us/j/89457584814
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T120000
DTEND;TZID=America/New_York:20240626T130000
DTSTAMP:20260428T213648
CREATED:20240604T000224Z
LAST-MODIFIED:20240823T191525Z
UID:10000023-1719403200-1719406800@www.pausitivehealth.com
SUMMARY:Mindfulness Mentor: Finding Relaxation Before Bed
DESCRIPTION:Session 4: Finding Relaxation Before Bed \nSleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day.  In this session\, expect to explore different breathing techniques to prepare the mind and body for sleep. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-mentor-finding-relaxation-before-bed/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/06/webinar-slide-MM4.png
LOCATION:https://us06web.zoom.us/j/85961117576
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T120000
DTEND;TZID=America/New_York:20240618T130000
DTSTAMP:20260428T213648
CREATED:20240419T171934Z
LAST-MODIFIED:20240816T175129Z
UID:10000016-1718712000-1718715600@www.pausitivehealth.com
SUMMARY:Menopause: The Bladder and Vagina
DESCRIPTION:Dr. K. Lauren de Winter shares the subtle changes to the bladder\, vagina\, and pelvic floor muscles that can start earlier in the menopausal transition with peak symptoms often manifesting 5-10 years after your last period. \nThis event ended. \nWatch the recording of this webinar. \n \nE5 Menopause: The Bladder and Vagina from ZC Edwards on Vimeo.
URL:https://www.pausitivehealth.com/event/menopause-the-bladder-and-vagina/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://www.pausitivehealth.com/wp-content/uploads/2024/04/webinar-slide-Bladder-and-Vagina.jpg
LOCATION:https://us06web.zoom.us/j/83284733004?pwd=cfZRjvyEupUp6JaoR31QleGde4BW2l.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T120000
DTEND;TZID=America/New_York:20240529T130000
DTSTAMP:20260428T213648
CREATED:20240419T195624Z
LAST-MODIFIED:20240823T184556Z
UID:10000017-1716984000-1716987600@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause – Hot Flashes & The Vagus Nerve (Session 3 of 12 part series)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \n  \nSession 3: Hot Flashes & The Vagus Nerve \nDid you know a hot flash can trigger the body’s fight or flight response? Luckily\, we can hack this fight or flight system through the Vagus nerve. Learn how relaxing breathwork can alleviate the symptoms of a hot flash. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-the-vagus-nerve-session-3-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/04/webinar-slide-MM3.png
LOCATION:https://us06web.zoom.us/j/89896779454?pwd=4IwtnIeAdDbUx1LRIFNbAhtbyUV9eR.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240521T120000
DTEND;TZID=America/New_York:20240521T130000
DTSTAMP:20260428T213648
CREATED:20240401T214419Z
LAST-MODIFIED:20240823T192121Z
UID:10000015-1716292800-1716296400@www.pausitivehealth.com
SUMMARY:Navigating Menopausal Changes: Managing Pain\, Pelvic Health and Emotional Stress
DESCRIPTION:Join us for an insightful webinar focusing on menopause pains and body changes\, where we will delve into understanding and addressing the symptoms associated with this natural phase of life. Our expert speaker from SimpleTherapy\, Dr. Kelly McLaughlin\, will provide valuable insights on common menopausal discomforts such as physical changes in the body\, sleep disturbances\, and changing energy levels. She will also highlight aspects of bone\, pelvic\, metabolic and mental health during this life transition. Secure your spot and embark on a journey towards embracing menopause with grace and resilience \nThis event has ended. \nWatch this webinar recording!
URL:https://www.pausitivehealth.com/event/navigating-menopausal-changes-managing-pain-pelvic-health-and-emotional-stress/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/04/webinar-slide-SimpleTherapy.png
LOCATION:https://us06web.zoom.us/j/82870225031?pwd=3xv7mRbUuLmNwAif3g14lqpE8kMZY4.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T090000
DTEND;TZID=America/New_York:20240502T100000
DTSTAMP:20260428T213648
CREATED:20240501T144741Z
LAST-MODIFIED:20240501T144741Z
UID:10000021-1714640400-1714644000@www.pausitivehealth.com
SUMMARY:Test Webinar with Jane
DESCRIPTION:this is a test
URL:https://www.pausitivehealth.com/event/test-webinar-with-jane/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://www.pausitivehealth.com/wp-content/uploads/2024/04/Beautiful-sunrise-with-grey-stone-steps.jpg
LOCATION:https://us06web.zoom.us/j/86898878579
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T120000
DTEND;TZID=America/New_York:20240424T130000
DTSTAMP:20260428T213648
CREATED:20240301T172750Z
LAST-MODIFIED:20240823T192516Z
UID:10000014-1713960000-1713963600@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause - Hot Flashes (Session 2 of 12 part series)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \nSession 2: Hot Flashes & Cooling breathwork\nAmong the many techniques we use to cool ourselves while experiencing a hot flash – using a paper fan\, taking a cold shower\, sticking your head in the freezer – there is a lesser-known practice that’s worth a try. Learn about the ancient practice of Sitali Breathwork to cool the body\, add moisture to your system\, and cool fiery energy. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-session-2-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.pausitivehealth.com/wp-content/uploads/2024/03/Skylar-Griessel.jpeg
LOCATION:https://us06web.zoom.us/j/87835058279?pwd=zYtYH6Kl69UjIZMkaN9cd9PEjwY1gf.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T120000
DTEND;TZID=America/New_York:20240417T130000
DTSTAMP:20260428T213648
CREATED:20240227T200929Z
LAST-MODIFIED:20240824T180438Z
UID:10000010-1713355200-1713358800@www.pausitivehealth.com
SUMMARY:Menopause 101: HRT Demystified
DESCRIPTION:Whether you’re experiencing menopause\, know someone who is\, or simply want to be prepared for the future\, this presentation by Dr. Taniqua Miller will provide valuable insights and practical advice on Menopause and Hormone Replacement Therapy (HRT). \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/menopause-101-hrt-demystified/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/02/webinar-slide-HRT.png
LOCATION:https://us06web.zoom.us/j/85499706321?pwd=TEbgvi3iHiIVWaY3LF3TM7iSVpFZlD.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T120000
DTEND;TZID=America/New_York:20240410T130000
DTSTAMP:20260428T213648
CREATED:20240227T212457Z
LAST-MODIFIED:20240824T181012Z
UID:10000011-1712750400-1712754000@www.pausitivehealth.com
SUMMARY:Osteoporosis and Exercise
DESCRIPTION:Join strength training expert Joan Pagano in a live demonstration of exercises to preserve bone health\, a primary risk factor for developing osteoporosis as women. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/osteoporosis-and-exercise/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/02/webinar-slide-Osteoporosis.png
LOCATION:https://us06web.zoom.us/j/81103325904?pwd=UFtxRwu3jPb3EIg4p6RQZIaOIGeGlS.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T120000
DTEND;TZID=America/New_York:20240327T130000
DTSTAMP:20260428T213648
CREATED:20240301T171918Z
LAST-MODIFIED:20240824T182118Z
UID:10000013-1711540800-1711544400@www.pausitivehealth.com
SUMMARY:Mindfulness & Menopause - Hot Flashes (Session 1 of 12)
DESCRIPTION:The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment\, to put things into perspective\, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice are applied to managing our health as we travel through menopause. These sessions will include symptom breakdowns\, guided practice\, and a Q&A with your mindfulness mentor. \nSession 1: Hot Flashes & Visualization \nOne of the most common (and annoying to say the least) side effects of menopause is hot flashes. While the onset of a hot flash is usually uncontrollable\, we can use visualization to disconnect from the overheating experience. In this session\, expect to experience the power of your mind. The senses and the mind can cool the body with a bit of practice. \nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/mindfulness-menopause-hot-flashes-session-1-of-12-part-series/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/03/webinar-slide-MM1.png
LOCATION:https://us06web.zoom.us/j/86898071051?pwd=3kp8WeTYAFmpKPo9AeT5a1k78bvok0.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T120000
DTEND;TZID=America/New_York:20240320T130000
DTSTAMP:20260428T213648
CREATED:20240228T135529Z
LAST-MODIFIED:20240824T181621Z
UID:10000012-1710936000-1710939600@www.pausitivehealth.com
SUMMARY:Menopause 101: A Comprehensive Overview
DESCRIPTION:Understanding the facts about menopause is crucial for women to navigate this natural transition with knowledge and empowerment. Join Monica Leff\, MD as she covers: \n\nWhat is menopause versus perimenopause\nSigns and symptoms of estrogen deficiency\nTreatment options\, hormonal and non-hormonal\nCommon myths–benefits versus risks\n\nThis event has ended. \nWatch the webinar recording!
URL:https://www.pausitivehealth.com/event/menopause-101-a-comprehensive-overview/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.pausitivehealth.com/wp-content/uploads/2024/02/webinar-slide-Meno101-Overview.png
LOCATION:https://www.pausitivehealth.com/event/menopause-101-a-comprehensive-overview/
END:VEVENT
END:VCALENDAR