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UID:10000045-1747742400-1747746000@www.pausitivehealth.com
SUMMARY:Five Mindfulness Habits to Build Resilience
DESCRIPTION:Physical and emotional health challenges are common during menopause. In this session\, you will learn from Denise Shields\, PhD\, mindfulness expert\, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation\, gratitude\, self-compassion\, and mindful physical activity and eating. You will learn how to apply strategies throughout the day to maintain your health and energy and to stay balanced and resilient.
URL:https://www.pausitivehealth.com/event/five-mindfulness-habits-to-build-resilience/
CATEGORIES:Mindfulness,Webinar
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LOCATION:https://us06web.zoom.us/j/82165546640
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UID:10000039-1731499200-1731502800@www.pausitivehealth.com
SUMMARY:Menopause and Coping with Loss and Grief
DESCRIPTION:This webinar will assist individuals who are experiencing grief that comes with menopause and other significant life changes.  Participants will learn why physical changes and life events can trigger feelings of loss and grief\, how to recognize symptoms of grief\, and practical tips and techniques to cope\, move forward\, and thrive.
URL:https://www.pausitivehealth.com/event/menopause-and-coping-with-loss-and-grief/
CATEGORIES:Webinar
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LOCATION:https://us06web.zoom.us/j/85670054933
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