Let Us Help You
Make a Change for the Better!

You’re invited to join a digital health experience that members tell us provides more helpful information than their doctor!

“The strategies that I was able to implement, I can see a huge difference!” 

— Tricia Fox, pausitive health member
 

For a limited time, we’re offering free memberships to our pilot program through June 30, 2025.

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Our inclusive program is intended for ALL individuals with the reproductive anatomy pertinent to the menopause journey regardless of gender identity. 

Join Our Pilot Program for FREE
Membership includes everything you need to:


Designed by a physician, backed by science, and designed with YOU in mind!

Why Join pausitive health?

Get guidance and a wide spectrum of holistic services to address the many symptoms and needs experienced during your menopause journey.

Learn and Become Empowered


pausitive pointers are personalized text messages packed with vetted and curated information about the symptoms you care about.

With over 14 topic areas, we have something for EVERYONE!

Get the information you need to help manage symptoms and get the care you need and deserve!

Powerful Tools to Feel Better


Use "food as medicine" with a clinically-validated diet assessment, recommendations, and healthy recipes.

Listen to therapeutic music to help with stress, sleep, and focus.

Take small steps with our toolkits that can have a BIG impact. Track your progress as you make a change for the better.

Virtual Care
and Support


Connect with a menopause-trained clinician for a personalized menopause care and treatment plan.*

Digital CBT (cognitive behavioral therapy) for stress, anxiety, and depression.

Physical therapy for pelvic floor issues and relief from body aches and pains.



Community Connection


Join a supportive community of women+ who are also navigating the journey.



Accountability


Hold yourself accountable with periodic check-ins to track your progress, and ensure you remain committed to improving your symptoms.

*As you would expect, a fee applies if you access consultations with clinicians. You can pay using HSA/FSA funds or your personal credit card. 

Designed By A Doctor, Guided By The Latest Data!

Ready to Feel Like Yourself Again?

Take the first step toward a healthier, happier YOU! Here’s how to personalize your journey. 

Personalized menopause support

1. Create Your “pausitive” Plan.

Every menopause journey is unique. That’s why we start by learning about YOU. Through a series of simple questions, which enable us to learn about your: 

  • symptoms
  • treatment
  • topics of interest (e.g., nutrition, sleep, mental health, brain health, non-hormonal treatment options, how menopause may be different if you are a woman of color (WOC) and/or belong to the LGBTQIA+ community, and more!)

We have something for everyone with over 14 topic areas to choose from. And we collaborate with others to optimize our content, including the Center for Brain Health at the University of Texas at Dallas. We’re here to support your journey and address the many unmet needs which may arise during your menopause journey. 

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2. Make A Change with pausitive pointers.

A few times a week, we’ll send you “pausitive pointers” via text with bite-sized actionable tips and resources personalized to your needs. These messages empower you with the knowledge to improve your menopause journey, one step at a time. 

Feeling stuck? You can text us a keyword, and we’ll send an “in-the-moment” pausitive pointer to help support you on the spot.

You’ll also get text messages asking you to check-in on your symptoms. Hold yourself accountable, check-in, and get recommendations for new ways you can make a change for the better!

3. Use Services and Tools On-Demand. 

Your Companion Page is your one-stop hub for all things menopause. You can access all components of the program from one location, including our collaboration partners. 

  • Need dinner inspiration?
    Get a new recipe!
  • Want to eat healthier?
    Take our clinically-validated diet assessment.
  • Need to relax?
    Listen to science-backed soundtracks.
  • Have muscle aches and pains?
    Follow at-home exercises led by physical therapists.
  • Are you a DIYer?
    Try our toolkits and workbooks.
menopause journey community mockup

4. Join a Supportive Community

Connect with women+ who truly understand. Laugh, share, and bond in the menopause.journey community.

Why Members Love pausitive health

We Help Women+ Take Control of Their Menopause Journey!

A One-Stop Menopause Experience

As a member, you’ll get free access to our trusted partner network, a collaboration between pausitive health and leading healthcare companies. 

GoMo Health

Food as Medicine

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  • Take a 5-minute assessment to get a food quality score which you can track over time, identify nutrient gaps, and set dietary goals. 
  • Receive recommendations for eating patterns that optimize your health and which can improve menopause journey symptoms and risks. 
  • Monitor your progress and track improvements in your diet score.
  • Access a library of recipes to match your dietary patterns and goals. 
Eat healthier. Manage symptoms and weight. Reduce the risk of and better manage pre-existing physical and mental health chronic conditions.

Music as Medicine

GoMo Health
  • Listen to a library of therapeutic soundtracks, enhance your mindset, and create your own playlist. 
  • Reduce stress, anxiety, depression, and mood swings.
  • Improve sleep and emotional well-being. 
Relax, reset, and rest.
Simple Therapy Pain Tool

Physical Therapy for Muscle and Joint Pain and Pelvic Floor Conditions

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  • Follow physical-therapist designed and led exercise videos to ease muscle/joint aches and pains from Musculoskeletal Syndrome of Menopause (MSM).
  • Address pelvic floor concerns like urinary leaks, painful sex, and pelvic discomfort. 
  • Learn techniques to improve body alignment, reduce osteoporosis risks, and prevent falls. 
  • Bonus: Be among the first 100 people to enroll and enjoy up to two free live virtual consultations with a physical therapist to address pain, pelvic health, or both.  
Aches and pains, osteoporosis prevention, and pelvic floor dysfunction
SimpleTherapy Emotional Well-being and d-CBT

Emotional Well-Being

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  • Take control of your mental health and well-being with digital cognitive behavioral therapy (d-CBT) by using medically proven tools to combat brain fog, mood swings, stress, anxiety, and depression. 
  • Watch 10-minute sessions to identify negative thought patterns and develop effective coping strategies.  
  • Access stress-reducing games and a library of mental health resources.
Manage/prevent stress, anxiety, and depression

Make A Change For The Better!

From diet and emotional health to pain management and pelvic care, pausitive health provides everything you need to thrive – all in one place.

ZC Edwards headshot
Z. Colette Edwards, MD, MBA
Founder and Chief Medical Officer

Meet the Dr. Who Thinks Women+ Deserve Better!

pausitive health listened to women+ in designing our program and heard that you want a one-stop destination for holistic treatment options and resources beyond what has existed for decades! 

Our menopause solution supports your mind, body, and spirit throughout the journey – perimenopause, menopause, post-menopause and the vibrant years that lie ahead.   

You deserve to be heard, have your needs and concerns acknowledged and addressed, and have access to solutions built with you in mind. pausitive health is excited to help you live your best life! 

Meet the team.

Access Other Science-Backed Solutions

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Virtual Care 

Talk to a menopause-trained clinician about your symptoms. Receive a personalized treatment plan for symptom relief.

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Hair Growth 

Meet with a dermatologist specializing in hair restoration to receive a personalized treatment plan and medication to address hair loss and hair thinning.*

pausitive members save 65%.

As you would expect, a fee applies if you access consultations with clinicians. You can pay using HSA/FSA funds or your personal credit card. Through our collaboration with partners carefully vetted for their training, expertise, and customer experience, pausitive health members typically receive these services at a discounted rate.

*Affiliate Disclosure: pausitive health participates in the Happy Head affiliate program. We may earn a small commission if you access Happy Head telehealth services and solutions. We do not endorse or guarantee their products and services.

Frequently Asked Questions

The program includes access to information and virtual care services from our collaboration partners. Except where indicated, you’ll receive free access to:

  • Your pausitive Pointers (educational content tracks selected by you during enrollment)
  • Aches & Pains and Osteoporosis Prevention: Physical therapist-led exercise videos and online resources. Plus, the first 100 enrollees can schedule up to two virtual care PT consultations.
  • Pelvic Floor: Virtual Pelvic Floor Physical Therapy and online resources
  • Emotional Well-Being: digital cognitive behavioral therapy (d-CBT) for stress, anxiety, and depression
  • Dietary Assessment and Recommendations
  • Recipes
  • Scientifically-Curated Music Library
  • Toolkits
  • Webinar Series
  • Podcast
  • Monthly Newsletter
  • pausitive health Website and Blog

You’ll also get these science-backed solutions:

  • Personalized Treatment Plans from Pandia Health (available in select states).
  • Hair Loss Solutions from Happy Head.* A discount applies.
  • At-Home Lab Testing

As you would expect, a fee applies if you access these services. You can pay using HSA/FSA funds or your personal credit card.

While our collaboration partners are carefully vetted for their training, expertise, and customer experience, pausitive health does not endorse or guarantee their products and services. 

*Affiliate Disclosure: pausitive health participates in affiliate programs. If you use their services, we may earn a small commission.

You will receive information through: 

  • Text message 
  • Your Companion membership Home Page where you can connect to information and services specific to you. A link will be sent to Your Companion once you complete your membership questionnaire.  
  • Membership emails

You will receive up to 7 messages/week from 43386. You will also receive messages from time to time from the number 833-945-5448.

There is no charge during the Pilot Phase of the program, with one exception – at-home lab testing. Should you decide to order such testing, there will be a discounted (25%) fee. Additionally, you will also have access to virtual care for a treatment plan for abnormal lab results or medication to address the results. A fee applies for those services. Payment options for these follow-up services are credit card and, if applicable, FSA/HSA. 

One feature of the program is educational content (pausitive Pointers), which will be delivered via text. Therefore, text messages will apply against your text plan.  

The Pilot is expected to last until June 30, 2025, but is subject to change. At that time, we will communicate with you regarding next steps.  

pausitive health is collaborating with leading healthcare experts in their respective fields:

  • Simple Therapy – physical therapy delivered via pre-recorded videos and virtually for pelvic floor issues, aches & pains, and osteoporosis prevention; and digital cognitive behavioral therapy (d-CBT) for emotional well-being (stress, anxiety, and depression)
  • Diet ID – diet assessment, recipes, nutritional information, and dietary recommendations to achieve the goals you select
  • Center for BrainHealth – brain health insights and exercises and support for brain fog
  • GoMo Health – co-created this program with pausitive health to support your menopause journey

Collaboration partner services are free during the Pilot. 

All surveys use a secure link, and the content is held in a secure fashion.

Your contact information is not shared with any other organization outside of pausitive health collaboration partners with whom you choose to engage.

If you use a collaboration partner’s services, you will be subject to their privacy policies, which you can find on their respective websites. They will only receive the information you share.

In healthcare, text messages and emails are generally not considered secure. We will not be sharing protected health information (PHI) in any message you receive from us.

Your individual information is secure and is not shared outside this program, except in aggregate.

No. Information is collected and compiled as a group made up of participants in the program. The information enables us to identify patterns and glean insights which will enable us to determine:

  • Gaps and unmet needs.
  • Areas of interest and/or services not currently included in the program.
  • Ease of use of the program.
  • Impact of the program on the menopause journeys and the symptoms people experience.

Have another question? Read all the FAQs.

Email: info@pausitivehealth.com

Don't Miss This Free Offer!

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