pausitive health
Join the Waitlist
Your menopause journey
is about to get an upgrade.
A new experience is coming, shaped by 1,500+ women like you. Built from everything we’ve learned in our pilot, for every woman who deserves more than guesswork.
Reserve your spot
Be first to experience
what’s next
Join the waitlist and we’ll be in touch when the new app is ready.
Hear from our members
What women are saying
What’s New Inside the App
Everything you asked for, and then some.
Symptom Tracker
Monitor patterns, identify triggers, and track your progress over time — all in one clear, intuitive dashboard.
26 Courses
Symptom-based courses designed by clinicians, plus new content created specifically for women of color and LGBTQ+ members.
Food Is Medicine 2.0
Cooking classes, nutrition videos, and deep dives into hormones, gut health, brain health, and GLP-1 science.
A More Personalized Journey
A more personalized experience built around you — your symptoms, your identity, your pace.
New Private Facebook Community
Connect with other women on the menopause journey. Ask questions, share wins and tips, find support, and never feel alone — all in a safe, moderated space.
More Menopause-Trained Clinicians
Connect with more menopause-trained clinicians in more states — with payment via HSA/FSA and insurance accepted. Fees apply. Expert care, on your terms.
🏆 Top Trailblazing Leader in Menopause — 2025 & 2026
Z. Colette Edwards, MD MBA
Founder & Chief Medical Officer
Recognized two years running for visionary leadership and innovation in the menopause journey.
Built by listening
You helped us build something that women want and need.
One place to go for everyone in all stages of the menopause journey. We do the hard work — vetting and curation — so you don’t have to!
“We believe in the power of women+. The power to change, to dream, and to make the world better. Women+ have superpowers — they’re seen in the smallest acts and the greatest achievements every day.”The pausitive health Team
500
pilot program members
1,500
women+ helped shape this new experience
Here’s What We’re Keeping from the Pilot
Music as Medicine
Curated, scientifically-grounded playlists that help with stress, sleep, mood, focus, energy levels, and relaxation.
Virtual Consultations with Physical Therapists
One-on-one virtual consultation to assess muscle/joint aches and pains and/or pelvic floor issues like urinary leaking.
Library of 2,500 Physical Therapist-Led Exercises
A comprehensive library of PT-led exercises to address muscle/joint aches and pains, including those from musculoskeletal syndrome of menopause (MSM), to help prevent osteoporosis, and reduce the risk of falls and fractures.
Pelvic Floor Module
Dedicated PT-designed programming for pelvic floor health and to help with issues like bladder leakage and urgency.
Digital Cognitive Behavioral Therapy (d-CBT)
Evidence-based CBT delivered digitally to help with stress, anxiety, and depression.
(More) Lab Testing Options
Expanded access to lab testing (at-home or in-person at a Quest location) so you can get the data you need to optimize this stage of life and address the changes that come with it.
(More) Curated Products
An expanded collection of curated products to make traveling on the menopause journey easier.