You can manage menopause symptoms without hormones. Try these non-hormonal techniques and medications to improve how you feel.
Want to beat the heat from hot flashes hormone-free? Try these non-hormonal hot flash medications that are FDA-approved or used off-label.
Hormone-Free Hot Flash Relief: 12 Non-Hormonal Medications To Try Read More »
Yoga can provide lifelong strength. Learn about 5 yoga types and the benefits so you can power through daily life.
Yoga For Lifelong Strength: 5 Yoga Types To Power Through Daily Life Read More »
Yoga can improve your emotional and physical well-being during menopause, easing symptoms like hot flashes and sleeplessness. Try these yoga poses. for menopause.
Discover Inner Balance: 8 Yoga Poses To Help Manage Menopause Symptoms Read More »
What’s the difference between naturopathic, integrative, functional, and Traditional Chinese Medicine?
Can herbal remedies help menopause symptoms like hot flashes? Get the latest science, risks, and reported health benefits.
Which Herbal Remedies Offer Relief From Hot Flashes And Other Menopause Symptoms? Read More »
Try these menopause exercise videos to improve how you feel. They can help with weight loss, body strength, and flexibility.
Menopause Exercise Videos To Improve How You Feel Read More »
Emotional Freedom Techniques (EFT) or tapping are effective stress relief techniques. Tap into this self-help technique (no pun intended) when you’re in a fit of rage, stressed, or experiencing a mood swing or hot flash.
Can the Emotional Freedom Technique (EFT) Or Tapping Help Menopause Symptoms? Read More »
For many women, acupuncture is a viable alternative that can provide relief from menopause symptoms like hot flashes, night sweats, and sleeping problems. Learn about the benefits.
What You Need to Know About Acupuncture Benefits for Menopause Symptoms Read More »
Exercise is a secret weapon for menopausal women. It can help symptoms, lower risks of some conditions, help with weight, muscle tone, and strength.
How Exercise Can Positively Change Your Menopause Journey Read More »
