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Mindfulness & Menopause – Hot Flashes & The Vagus Nerve (Session 3 of 12 part series)

Virtual Event

The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment, to put things into perspective, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice […]

Free

Menopause: The Bladder and Vagina

Virtual Event

Dr. K. Lauren de Winter shares the subtle changes to the bladder, vagina, and pelvic floor muscles that can start earlier in the menopausal transition with peak symptoms often manifesting 5-10 years after your last period. This event ended. Watch the recording of this webinar. E5 Menopause: The Bladder and Vagina from ZC Edwards on […]

Free

Mindfulness Mentor: Finding Relaxation Before Bed

Virtual Event

Session 4: Finding Relaxation Before Bed Sleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day.  In this session, expect to explore different breathing techniques to prepare the mind and body for sleep. This event has ended. Watch […]

Free

Guided Imagery for Menopause: Part 1

Virtual Event

Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery.   July 9 - “An Overview of Guided Imagery: The […]

Free

Guided Imagery for Menopause: Part 2

Virtual Event

Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery.   July 9 - “An Overview of Guided Imagery: The […]

Free

Guided Imagery for Menopause: Part 3

Virtual Event

Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery.   July 9 - “An Overview of Guided Imagery: The […]

Free

Guided Imagery for Menopause: Part 4

Virtual Event

Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery.   July 9 - “An Overview of Guided Imagery: The […]

Free

Mindfulness Mentor: Yoga Nidra Meditation

Virtual Event

Session 5: Yoga Nidra Meditation The next time you are lying in bed awake, fighting with your brain trying to turn it off, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where […]

Free

Herbal Medicine

Virtual Event

Clinical Herbalist Kay Sidahmed PhD, MS, will discuss herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions and weight management. This event has ended. Watch the webinar recording!

Free

Mindfulness Mentor: Nurturing Well-Being

Virtual Event

Session 6: Nurturing Well-Being As our lives and bodies change with time, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. This event has ended. Watch the webinar recording!

Free

“Meno-poses”: How Yoga Can Help With Menopause

Virtual Event

You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "Meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer.   This event has ended. Watch the webinar recording!

Free

Mindfulness Mentor: Nurturing Self-Compassion

Virtual Event

September 25, 2024 12pm-1pm ET Session 7: Nurturing Self-Compassion Good health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy, regret, guilt, shame, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance This event has ended. Watch […]

Free
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