12 events found.
Navigating Menopausal Changes: Managing Pain, Pelvic Health and Emotional Stress
Virtual Event
Join us for an insightful webinar focusing on menopause pains and body changes, where we will delve into understanding and addressing the symptoms associated with this natural phase of life. Our expert speaker from SimpleTherapy, Dr. Kelly McLaughlin, will provide valuable insights on common menopausal discomforts such as physical changes in the body, sleep disturbances, and […]
Free
Mindfulness & Menopause – Hot Flashes & The Vagus Nerve (Session 3 of 12 part series)
Virtual Event
The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment, to put things into perspective, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice […]
Free
Menopause: The Bladder and Vagina
Virtual Event
Dr. K. Lauren de Winter shares the subtle changes to the bladder, vagina, and pelvic floor muscles that can start earlier in the menopausal transition with peak symptoms often manifesting 5-10 years after your last period. This event ended. Watch the recording of this webinar. E5 Menopause: The Bladder and Vagina from ZC Edwards on […]
Free
Mindfulness Mentor: Finding Relaxation Before Bed
Virtual Event
Session 4: Finding Relaxation Before Bed Sleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day. In this session, expect to explore different breathing techniques to prepare the mind and body for sleep. This event has ended. Watch […]
Free
Guided Imagery for Menopause: Part 1
Virtual Event
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Free
Guided Imagery for Menopause: Part 2
Virtual Event
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Free
Guided Imagery for Menopause: Part 3
Virtual Event
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Free
Guided Imagery for Menopause: Part 4
Virtual Event
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Free
Mindfulness Mentor: Yoga Nidra Meditation
Virtual Event
Session 5: Yoga Nidra Meditation The next time you are lying in bed awake, fighting with your brain trying to turn it off, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where […]
Free
Herbal Medicine
Virtual Event
Clinical Herbalist Kay Sidahmed PhD, MS, will discuss herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions and weight management. This event has ended. Watch the webinar recording!
Free
Mindfulness Mentor: Nurturing Well-Being
Virtual Event
Session 6: Nurturing Well-Being As our lives and bodies change with time, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. This event has ended. Watch the webinar recording!
Free