Understanding the facts about menopause is crucial for women to navigate this natural transition with knowledge and empowerment. Join Monica Leff, MD as she covers: What is menopause versus perimenopause Signs and symptoms of estrogen deficiency Treatment options, hormonal and non-hormonal Common myths--benefits versus risks This event has ended. Watch the webinar recording!
The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment, to put things into perspective, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice […]
Join strength training expert Joan Pagano in a live demonstration of exercises to preserve bone health, a primary risk factor for developing osteoporosis as women. This event has ended. Watch the webinar recording!
Whether you're experiencing menopause, know someone who is, or simply want to be prepared for the future, this presentation by Dr. Taniqua Miller will provide valuable insights and practical advice on Menopause and Hormone Replacement Therapy (HRT). This event has ended. Watch the webinar recording!
The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment, to put things into perspective, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice […]
