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The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment, to put things into perspective, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice […]
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Dr. K. Lauren de Winter shares the subtle changes to the bladder, vagina, and pelvic floor muscles that can start earlier in the menopausal transition with peak symptoms often manifesting 5-10 years after your last period. This event ended. Watch the recording of this webinar. E5 Menopause: The Bladder and Vagina from ZC Edwards on […]
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Session 4: Finding Relaxation Before Bed Sleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day. In this session, expect to explore different breathing techniques to prepare the mind and body for sleep. This event has ended. Watch […]
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