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Virtual Event
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Virtual Event
This session deals with the sexual side effects of menopause. A low libido or vaginal dryness is not everyone’s favorite topic to discuss, but it sure is important! Can we use mindfulness techniques to stimulate the libido and excite the body? Let’s explore with a body scan practice. This event has ended. Watch the webinar […]
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Virtual Event
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Virtual Event
October 31, 2024 12:00pm - 1:00pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. […]
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Virtual Event
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Virtual Event
This webinar will assist individuals who are experiencing grief that comes with menopause and other significant life changes. Participants will learn why physical changes and life events can trigger feelings of loss and grief, how to recognize symptoms of grief, and practical tips and techniques to cope, move forward, and thrive.
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Skylar Griessel, Mindfulness Mentor, will focus on how it can be hard to be kind to your body when it is changing in a way that may displease you. She will help you explore perspective and body positivity through an affirmation practice where you might want to stand naked in front of the mirror to get the most out […]
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