Dr. K. Lauren de Winter shares the subtle changes to the bladder, vagina, and pelvic floor muscles that can start earlier in the menopausal transition with peak symptoms often manifesting 5-10 years after your last period. This event ended. Watch the recording of this webinar. E5 Menopause: The Bladder and Vagina from ZC Edwards on […]
The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment, to put things into perspective, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice […]
Join us for an insightful webinar focusing on menopause pains and body changes, where we will delve into understanding and addressing the symptoms associated with this natural phase of life. Our expert speaker from SimpleTherapy, Dr. Kelly McLaughlin, will provide valuable insights on common menopausal discomforts such as physical changes in the body, sleep disturbances, and […]
