Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Session 4: Finding Relaxation Before Bed Sleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day. In this session, expect to explore different breathing techniques to prepare the mind and body for sleep. This event has ended. Watch […]
Dr. K. Lauren de Winter shares the subtle changes to the bladder, vagina, and pelvic floor muscles that can start earlier in the menopausal transition with peak symptoms often manifesting 5-10 years after your last period. This event ended. Watch the recording of this webinar. E5 Menopause: The Bladder and Vagina from ZC Edwards on […]
