Menopausal “brain fog” (or menofog) is a real thing, but it doesn’t have to be the end of the road. While treatment options are lacking, herbs hold promise.
Clear Your Mind: 5 Potential Herbal Remedies for Menopausal Brain Fog Read More »
Pelvic floor symptoms can be embarrasing, but don’t have to be. Learn about pelvic floor rehab options. Get treatment that’s right for you.
Pelvic Floor Rehab: 10 Treatment Options During the Menopause Journey Read More »
Your pelvic floor is the “forgotten core” but your body may remind you of this area during the menopause journey, with bladder and bowel symptoms.
Menopause Matters: Understanding Pelvic Floor (Bladder and Bowel) Symptoms Read More »
Feeling anxious during the menopause journey? Try these 16 anxiety treatment options to ease your mind of worry and fear.
17 Menopausal Anxiety Treatment Options To Ease Your Mind Read More »
Are you feeling more anxious during the menopause journey? You are not alone. Learn how it can impact other menopause symptoms too.
Feeling Anxious? How Anxiety Impacts Menopausal Symptoms and Vice Versa Read More »
Are you experiencing anxiety during the menopausal transition for the first time? Learn about the types of anxiety and why it impacts more women.
What Is Anxiety, and Why Does It Impact More Women+ Than Men? Read More »
The menopause supplement guide provides information on key non-hormonal ingredients for symptom relief so you and your doctor can determine which one(s) may or may not work for you.
A Guide To Over-the-Counter (OTC) Menopause Supplements: Relief in a Bottle? Read More »
Want to beat the heat from hot flashes hormone-free? Try these non-hormonal hot flash medications that are FDA-approved or used off-label.
Hormone-Free Hot Flash Relief: 12 Non-Hormonal Medications To Try Read More »
Did you know stress symptoms and menopausal symptoms are similiar?Learn how stress affects your body and how it can mkae menopause symptoms worse.
How Stress Affects Your Body and Makes Menopause Symptoms Worse Read More »
Menopause self-care can de-stress you and improve symptoms. Take time for you! Learn 19 self-care ideas.
19 Menopause Self-Care Ideas To De-Stress and Improve Symptoms Read More »
