Prepare for Menopause Like A Marathon: Your Body Will Thank You
Menopause is a marathon, not a sprint. You have the opportunity to enhance your health and well-being for the rest of your life. And, just like the 26-mile run, preparation for the “Menopause Marathon” is key to reaching the finish line. Focus on your body, mind, and spirit so you can feel your best during this natural stage of life.
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