Did you know you can manage your menopause symptoms with food? Learn the 10 best foods packed with the necessary nutrients to feel better.
Foods For Menopause: 9 Best Foods To Help Menopause Read More »
Have you noticed your clothes getting tighter as you age? Weight gain is common in menopause. Learn how to lose weight and feel better.
Weight Gain in Menopause Have You Down? Try These 9 Lifestyle Changes Read More »
Some foods can cause hot flashes and other menopause symptoms. Stop eating these foods if you want to use food to manage how you feel.
7 Hot Flash Trigger Foods To Stop Eating During Menopause Read More »
Food as medicine. It can be as powerful as medicine for menopause symptoms. Get healthy eating tips from around the world to manage symptoms.
Healthy Eating Tips From Around The World That Can Make Menopause Easier Read More »
How do you feel when you drink alcohol? Is it different than you felt ten years ago? As you age, your body may react differently to alcohol. Your health, life stressors, and medications can also impact how you feel. Research suggests alcohol during and after menopause can lower your risk of certain conditions and increase the risk of others including breast cancer.
Is Drinking Alcohol During Menopause A Good Idea? Know The Risks and Benefits Read More »
Try these menopause exercise videos to improve how you feel. They can help with weight loss, body strength, and flexibility.
Menopause Exercise Videos To Improve How You Feel Read More »
Emotional Freedom Techniques (EFT) or tapping are effective stress relief techniques. Tap into this self-help technique (no pun intended) when you’re in a fit of rage, stressed, or experiencing a mood swing or hot flash.
Can the Emotional Freedom Technique (EFT) Or Tapping Help Menopause Symptoms? Read More »
For many women, acupuncture is a viable alternative that can provide relief from menopause symptoms like hot flashes, night sweats, and sleeping problems. Learn about the benefits.
What You Need to Know About Acupuncture Benefits for Menopause Symptoms Read More »
Exercise is a secret weapon for menopausal women. It can help symptoms, lower risks of some conditions, help with weight, muscle tone, and strength.
How Exercise Can Positively Change Your Menopause Journey Read More »
Menopause is a marathon, not a sprint. You have the opportunity to enhance your health and well-being for the rest of your life. And, just like the 26-mile run, preparation for the “Menopause Marathon” is key to reaching the finish line. Focus on your body, mind, and spirit so you can feel your best during this natural stage of life.
Prepare for Menopause Like A Marathon: Your Body Will Thank You Read More »
