A positive mindset can improve how you feel during menopause. Learn how to find happiness and positivity and make a change for the better!
The RAIN mindfulness technique can help you power through menopausal changes with a positive mindset. Read or listen to this script.
Power Through Menopausal Changes with this RAIN Mindfulness Technique Read More »
Do you ever think about life before menopausal symptoms? If you feel a sense of loss or grief, try these emotional coping strategies.
Missing Your Life Before Menopause? How to Manage The Grief and Loss Read More »
Did you know stress symptoms and menopausal symptoms are similiar?Learn how stress affects your body and how it can mkae menopause symptoms worse.
How Stress Affects Your Body and Makes Menopause Symptoms Worse Read More »
Menopause self-care can de-stress you and improve symptoms. Take time for you! Learn 19 self-care ideas.
19 Menopause Self-Care Ideas To De-Stress and Improve Symptoms Read More »
Yoga can provide lifelong strength. Learn about 5 yoga types and the benefits so you can power through daily life.
Yoga For Lifelong Strength: 5 Yoga Types To Power Through Daily Life Read More »
Yoga can improve your emotional and physical well-being during menopause, easing symptoms like hot flashes and sleeplessness. Try these yoga poses. for menopause.
Discover Inner Balance: 8 Yoga Poses To Help Manage Menopause Symptoms Read More »
Gratitude during menopause? It may seem counterintuitive, but being grateful can help your symptoms and improve your outlook.
Yes! You Really Can Be Grateful During the Menopause Journey – Here’s How Read More »
Learn how being in the minority for gender identity and sexual orientation can positively impact your menopause mindset.
How Being LGBTQIA+ Can Positively Impact Your Mindset During The Menopause Journey Read More »
Are you stuck in your head, worrying about menopause symptoms? Learn how to be mindful of the present even when you’re experiencing menopause symptoms.
Mindfulness for Menopause: How To Elevate Your Happiness By Living in the Present Read More »
Accepting and managing all the changes that come with menopause can be challenging, but changing your mindset to a positive one can help.
7 Proven Ways to Positively Change Your Mindset About Menopause Read More »
