There are dozens of potential menopause symptoms women+ can experience. Learn about the parts of the body affected and how to improve how you feel.
Give your pelvic health some love in perimenopause. It’s more than Kegels. Get solutions to improve vaginal and sexual health, your bladder, and pelvic floor.
Is Your Pelvic Floor in Perimenopause Too? Read More »
Pelvic floor symptoms can be embarrasing, but don’t have to be. Learn about pelvic floor rehab options. Get treatment that’s right for you.
Pelvic Floor Rehab: 10 Treatment Options During the Menopause Journey Read More »
Your pelvic floor is the “forgotten core” but your body may remind you of this area during the menopause journey, with bladder and bowel symptoms.
Menopause Matters: Understanding Pelvic Floor (Bladder and Bowel) Symptoms Read More »
Feeling anxious during the menopause journey? Try these 16 anxiety treatment options to ease your mind of worry and fear.
17 Menopausal Anxiety Treatment Options To Ease Your Mind Read More »
Are you feeling more anxious during the menopause journey? You are not alone. Learn how it can impact other menopause symptoms too.
Feeling Anxious? How Anxiety Impacts Menopausal Symptoms and Vice Versa Read More »
Are you experiencing anxiety during the menopausal transition for the first time? Learn about the types of anxiety and why it impacts more women.
What Is Anxiety, and Why Does It Impact More Women+ Than Men? Read More »
Are you experiencing hair loss, changes in texture, or an itchy scalp? Find out why this is happening and how to manage this menopuase symptom.
Menopause Hair Loss 101: What Causes It and 7 Ways To Support Hair Growth Read More »
Do you have pimples on your face or torso in your 40s and 50s? Learn why menopause acne happens and how to treat it.
Menopause Acne?! Why It Happens and How To Treat Your Skin Read More »
Food as medicine. Get a list of the best foods to eat to manage restless leg syndrome (RLS) and avoid triggering it.
Best Foods To Eat To Manage Restless Leg Syndrome (RLS) Read More »
Are you feeling down? Perimenopause depression is a common symptom. Learn about the symptoms and treatment options.
When Perimenopause Depression Steals Your Joy: How To Recognize It And Cope Read More »
