Mindfulness Mentor: Nurturing Self-Compassion

September 25, 2024 12pm-1pm ET

Session 7: Nurturing Self-Compassion

Good health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy, regret, guilt, shame, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance

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