Nourishing Your Body Through Menopause  July 28, 2026 at 12:00pm - 1:00pm ET Join Brenda Navin, Registered Dietitian and CEO & Founder of Launch My Health, to discover how nutrition can help you navigate menopause with confidence. Learn how the foods you eat can influence menopause symptoms, support your body's natural detoxification processes, and promote hormone and […]

Sleep can feel like one of the biggest struggles during the menopause journey—and you’re not alone. In this session, Zeke Medina, PharmD, RPh, returns to share how hormonal changes, along with the daily mental and physical stressors many women face, can impact restful nights especially during the menopause journey. Explore simple, practical steps you can […]

Join Zeke Medina PharmD, RPh, as he explores how hormonal changes during the menopause journey can affect sleep. Discover the most common sleep challenges women face during this stage of life and learn simple strategies to improve rest and recovery. No matter where you are in your menopause journey, you’ll walk away with practical steps […]