Mindfulness Mentor: Yoga Nidra Meditation

Session 5: Yoga Nidra Meditation

The next time you are lying in bed awake, fighting with your brain trying to turn it off, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where you can lay down fully. Don’t let the word yoga fool you, there is no movement involved in this practice.

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