Mindfulness Series, Part 1 – Discovering Mindfulness

October 10, 2024 12pm-1pm ET

Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It’s probably NOT what you think.  You’ll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease.

Part 1 – Oct 10, Discover Mindfulness: Build a Sturdy Foundation for Growth
Part 2 – Oct 17, Reducing Stress: Work with Strong Feelings to Overcome Anxiety
Part 3 – Oct 23, Cheering Yourself On: Be Your Own Coach and Create a Thriving Mindset
Part 4 – Oct 31, Embracing Your Wisdom: Know What You Need to Heal and Thrive Forward

This event has ended.

Watch the webinar recording!