Sleep Solutions for Every Stage of Menopause (Part 2)

Sleep can feel like one of the biggest struggles during the menopause journey—and you’re not alone. In this session, Zeke Medina, PharmD, RPh, returns to share how hormonal changes, along with the daily mental and physical stressors many women face, can impact restful nights especially during the menopause journey. Explore simple, practical steps you can use to ease these challenges. No matter where you are in your menopause journey, you’ll come away with tools to support better sleep and nurture your overall well-being.