Mindfulness & Menopause – Hot Flashes & The Vagus Nerve (Session 3 of 12 part series)
Virtual Event
The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment, to put things into perspective, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice […]
Free