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  • Navigating Menopausal Changes: Managing Pain, Pelvic Health and Emotional Stress

    Virtual Event

    Join us for an insightful webinar focusing on menopause pains and body changes, where we will delve into understanding and addressing the symptoms associated with this natural phase of life. Our expert speaker from SimpleTherapy, Dr. Kelly McLaughlin, will provide valuable insights on common menopausal discomforts such as physical changes in the body, sleep disturbances, and […]

    Free

  • Mindfulness & Menopause – Hot Flashes & The Vagus Nerve (Session 3 of 12 part series)

    Virtual Event

    The Mindfulness & Menopause series will guide participants through hands-on mind-body techniques to cope with the symptoms of menopause. Expect to learn how mindfulness is a tool to connect individuals to the present moment, to put things into perspective, to practice gratitude and self-compassion. We will discuss how the skills we develop through mindful practice […]

    Free

  • Menopause: The Bladder and Vagina

    Virtual Event

    Dr. K. Lauren de Winter shares the subtle changes to the bladder, vagina, and pelvic floor muscles that can start earlier in the menopausal transition with peak symptoms often manifesting 5-10 years after your last period. This event ended. Watch the recording of this webinar. E5 Menopause: The Bladder and Vagina from ZC Edwards on […]

    Free

  • Mindfulness Mentor: Finding Relaxation Before Bed

    Virtual Event

    Session 4: Finding Relaxation Before Bed Sleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day.  In this session, expect to explore different breathing techniques to prepare the mind and body for sleep. This event has ended. Watch […]

    Free

  • Guided Imagery for Menopause: Part 1

    Virtual Event

    Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery.   July 9 - “An Overview of Guided Imagery: The […]

    Free

  • Guided Imagery for Menopause: Part 2

    Virtual Event

    Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery.   July 9 - “An Overview of Guided Imagery: The […]

    Free

  • Guided Imagery for Menopause: Part 3

    Virtual Event

    Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery.   July 9 - “An Overview of Guided Imagery: The […]

    Free

  • Guided Imagery for Menopause: Part 4

    Virtual Event

    Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery.   July 9 - “An Overview of Guided Imagery: The […]

    Free

  • Mindfulness Mentor: Yoga Nidra Meditation

    Virtual Event

    Session 5: Yoga Nidra Meditation The next time you are lying in bed awake, fighting with your brain trying to turn it off, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where […]

    Free

  • Herbal Medicine

    Virtual Event

    Clinical Herbalist Kay Sidahmed PhD, MS, will discuss herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions and weight management. This event has ended. Watch the webinar recording!

    Free

  • Mindfulness Mentor: Nurturing Well-Being

    Virtual Event

    Session 6: Nurturing Well-Being As our lives and bodies change with time, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. This event has ended. Watch the webinar recording!

    Free

  • “Meno-poses”: How Yoga Can Help With Menopause

    Virtual Event

    You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "Meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer.   This event has ended. Watch the webinar recording!

    Free