This session deals with the sexual side effects of menopause. A low libido or vaginal dryness is not everyone’s favorite topic to discuss, but it sure is important! Can we use mindfulness techniques to stimulate the libido and excite the body? Let’s explore with a body scan practice. This event has ended. Watch the webinar […]
October 23, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
October 17, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
