Do you become angry at a moment’s notice? Anger is a powerful force during menopause. Learn how to transform it into positive action.
The Surprising Benefits Of Anger: How It Can Actually Increase Positivity Read More »
How do you manage your anger and feel love again, when you’re hormonal due to menopause? Try these techniques to rekindle your relationship.
The Top 6 Ways To Manage Your Anger And Feel Love Again Read More »
How do you feel about your huband’s support or lack therof during the menopause journey? Learn how to handle husband anger.
9 Ways To Handle Husband Anger During Menopause Read More »
Premature is when menopause happens before age 40 and early menopause is after age 40 but before age 45. Learn about the causes of premature and early menopause and why it matters for your health.
15 Causes Of Premature Or Early Menopause: Could It Happen To You? Read More »
Learn what premature and early menopause are and why your age matters for your health and symptom severity.
When Menopause Happens “Overnight”: What Are Premature And Early Menopause? Read More »
Do your legs move uncontrollably at night? Learn why Restless Leg Syndrome (RLS), is more common in women and how to treat it.
Why Women+ Are Prone To Restless Leg Syndrome (RLS) And How To Treat It Read More »
Do you have leg pain and cramps, during the day or at night? It’s a menopause symptom. Learn how to treat the leg pain.
Having Leg Pain And Cramps? You May Be In Menopause Read More »
Are you experiencing more menopause symptoms than your white friends or colleagues? Research backs up this experience. Learn about black woman’s health during menopause.
A Black Woman’s Prescription for Health: How To Navigate Health Disparities Read More »
Understanding why you can’t sleep during perimenopause and menopause can help you get more sleep.
Why Can’t I Sleep During The Menopause Transition? Understanding It Can Help You Sleep Read More »
Ready to “tune” your brain for better sleep? Add binaural beats to your sleep hygiene routine to improve sleeplessness during menopause.
The Sleep Hygiene Hack That “Tunes” Your Brain For Better Quality Sleep Read More »
