Nourishing Your Body Through Menopause 

Nourishing Your Body Through Menopause 
July 28, 2026 at 12:00pm – 1:00pm ET
Join Brenda Navin, Registered Dietitian and CEO & Founder of Launch My Health, to discover how nutrition can help you navigate menopause with confidence.

Learn how the foods you eat can influence menopause symptoms, support your body’s natural detoxification processes, and promote hormone and metabolic health. Brenda will explain the important relationship between estrogen and insulin, discuss why protein becomes even more essential during midlife, and share strategies to protect muscle and bone health—especially for women taking GLP-1 medications. You’ll leave with practical guidance on building a Mediterranean-style eating pattern that supports long-term health without feeling restrictive or overwhelming.