The Founding Circle “Both/And” Approach to Managing Menopausal Symptoms

Counted sheep. Tried melatonin. Used a weighted blanket. Doom-scrolled “How can get some sleep?” at 2 am. Still wide awake and then exhausted in the morning?

There’s more than one path to relief…..and sometimes you need more than that one way.

Join Z. Colette Edwards, MD, MBA and Michelle Cromwell, Ph.D, Founder of Soeur du Sol, for the first in a “Both/And” series for a conversation that pulls from both Western medicine and ancient practices to help address symptoms of the menopause journey.

First Up – Ways to Get the Sleep You Need!