Mindfulness

Session 6: Nurturing Well-Being As our lives and bodies change with time, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. This event has ended. Watch the webinar recording!

September 25, 2024 12pm-1pm ET Session 7: Nurturing Self-Compassion Good health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy, regret, guilt, shame, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance This event has ended. Watch […]