September 25, 2024 12pm-1pm ET Session 7: Nurturing Self-Compassion Good health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy, regret, guilt, shame, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance This event has ended. Watch […]
This session deals with the sexual side effects of menopause. A low libido or vaginal dryness is not everyone’s favorite topic to discuss, but it sure is important! Can we use mindfulness techniques to stimulate the libido and excite the body? Let’s explore with a body scan practice. This event has ended. Watch the webinar […]
Skylar Griessel, Mindfulness Mentor, will focus on how it can be hard to be kind to your body when it is changing in a way that may displease you. She will help you explore perspective and body positivity through an affirmation practice where you might want to stand naked in front of the mirror to get the most out […]
Physical and emotional health challenges are common during menopause. In this session, you will learn from Denise Shields, PhD, mindfulness expert, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation, gratitude, self-compassion, and mindful physical activity and eating. You […]
