Mindfulness

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  • Mindfulness Mentor: Body Positivity

    Virtual Event

    Skylar Griessel, Mindfulness Mentor, will focus on how it can be hard to be kind to your body when it is changing in a way that may displease you. She will help you explore perspective and body positivity through an affirmation practice where you might want to stand naked in front of the mirror to get the most out […]

    Free

  • Five Mindfulness Habits to Build Resilience

    Virtual Event

    Physical and emotional health challenges are common during menopause. In this session, you will learn from Denise Shields, PhD, mindfulness expert, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation, gratitude, self-compassion, and mindful physical activity and eating. You […]

    Free