Session 4: Finding Relaxation Before Bed Sleep problems during menopause can be the source for many other unpleasantries. A good or bad night’s rest really can translate into a good or bad day. In this session, expect to explore different breathing techniques to prepare the mind and body for sleep. This event has ended. Watch […]
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Session 5: Yoga Nidra Meditation The next time you are lying in bed awake, fighting with your brain trying to turn it off, try a yoga nidra practice instead. This mindful meditation practice uses hyper conscious awareness to slow the mind and relax the body. This session would best be done in a space where […]
Clinical Herbalist Kay Sidahmed PhD, MS, will discuss herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions and weight management. This event has ended. Watch the webinar recording!
Session 6: Nurturing Well-Being As our lives and bodies change with time, we also change emotionally. Anxiety and depression are often symptoms of menopause. In this session we will practice 4-7-8 breathing to calm our anxious energy and end with an affirmation meditation. This event has ended. Watch the webinar recording!
You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "Meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer. This event has ended. Watch the webinar recording!
September 25, 2024 12pm-1pm ET Session 7: Nurturing Self-Compassion Good health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy, regret, guilt, shame, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance This event has ended. Watch […]
October 10, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
October 17, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
