You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "Meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer. This event has ended. Watch the webinar recording!
September 25, 2024 12pm-1pm ET Session 7: Nurturing Self-Compassion Good health and self-worth start within. Menopause can test our mental resilience and lead to feelings of inadequacy, regret, guilt, shame, and other complicated emotions to navigate. In this session we will use a reflective mindfulness practice to promote radical self-acceptance This event has ended. Watch […]
October 10, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
October 17, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
October 23, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
This session deals with the sexual side effects of menopause. A low libido or vaginal dryness is not everyone’s favorite topic to discuss, but it sure is important! Can we use mindfulness techniques to stimulate the libido and excite the body? Let’s explore with a body scan practice. This event has ended. Watch the webinar […]
October 31, 2024 12:00pm - 1:00pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. […]
This webinar will assist individuals who are experiencing grief that comes with menopause and other significant life changes. Participants will learn why physical changes and life events can trigger feelings of loss and grief, how to recognize symptoms of grief, and practical tips and techniques to cope, move forward, and thrive.
Skylar Griessel, Mindfulness Mentor, will focus on how it can be hard to be kind to your body when it is changing in a way that may displease you. She will help you explore perspective and body positivity through an affirmation practice where you might want to stand naked in front of the mirror to get the most out […]
March 19, 2025 at 12:30pm - 1:30pm ET pausitive health Founder and Chief Medical Officer Z. Colette Edwards, MD MBA brings expert advice as an experienced physician, health and wellness coach, NIH Scholar in translational health disparities, and co-author of Navigating Your Healthcare Journey: Lessons Learned to Get the Care You Need and Deserve. Gain the knowledge and self-advocacy skills to develop strategies that […]
Join in on this webinar where Kay Sidahmed, PhD, MS, delves into the personalized approach clinicians take when formulating herbal remedies for menopausal symptoms. We'll explore how herbs can be tailored to address individual needs, considering factors such as symptom severity, overall health, and potential interactions and look at case examples to exemplify what customized support […]
Physical and emotional health challenges are common during menopause. In this session, you will learn from Denise Shields, PhD, mindfulness expert, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation, gratitude, self-compassion, and mindful physical activity and eating. You […]
