Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Jane Ehrman presents a 4-part weekly series where you can learn about guided imagery as an effective, evidence-based practice to positively address perceptions, beliefs, and emotions to improve health and well-being during your menopause journey. Each session provides the opportunity to actually experience guided imagery. July 9 - “An Overview of Guided Imagery: The […]
Clinical Herbalist Kay Sidahmed PhD, MS, will discuss herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions and weight management. This event has ended. Watch the webinar recording!
You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "Meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer. This event has ended. Watch the webinar recording!
October 10, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
October 17, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
October 23, 2024 12pm-1pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. Part 1 […]
October 31, 2024 12:00pm - 1:00pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. […]
This webinar will assist individuals who are experiencing grief that comes with menopause and other significant life changes. Participants will learn why physical changes and life events can trigger feelings of loss and grief, how to recognize symptoms of grief, and practical tips and techniques to cope, move forward, and thrive.
March 19, 2025 at 12:30pm - 1:30pm ET pausitive health Founder and Chief Medical Officer Z. Colette Edwards, MD MBA brings expert advice as an experienced physician, health and wellness coach, NIH Scholar in translational health disparities, and co-author of Navigating Your Healthcare Journey: Lessons Learned to Get the Care You Need and Deserve. Gain the knowledge and self-advocacy skills to develop strategies that […]
Join in on this webinar where Kay Sidahmed, PhD, MS, delves into the personalized approach clinicians take when formulating herbal remedies for menopausal symptoms. We'll explore how herbs can be tailored to address individual needs, considering factors such as symptom severity, overall health, and potential interactions and look at case examples to exemplify what customized support […]
Physical and emotional health challenges are common during menopause. In this session, you will learn from Denise Shields, PhD, mindfulness expert, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation, gratitude, self-compassion, and mindful physical activity and eating. You […]
