Skylar Griessel, Mindfulness Mentor, will focus on how it can be hard to be kind to your body when it is changing in a way that may displease you. She will help you explore perspective and body positivity through an affirmation practice where you might want to stand naked in front of the mirror to get the most out […]
March 19, 2025 at 12:30pm - 1:30pm ET pausitive health Founder and Chief Medical Officer Z. Colette Edwards, MD MBA brings expert advice as an experienced physician, health and wellness coach, NIH Scholar in translational health disparities, and co-author of Navigating Your Healthcare Journey: Lessons Learned to Get the Care You Need and Deserve. Gain the knowledge and self-advocacy skills to develop strategies that […]
Join in on this webinar where Kay Sidahmed, PhD, MS, delves into the personalized approach clinicians take when formulating herbal remedies for menopausal symptoms. We'll explore how herbs can be tailored to address individual needs, considering factors such as symptom severity, overall health, and potential interactions and look at case examples to exemplify what customized support […]
Physical and emotional health challenges are common during menopause. In this session, you will learn from Denise Shields, PhD, mindfulness expert, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation, gratitude, self-compassion, and mindful physical activity and eating. You […]
Join us for an empowering webinar focused on the links between mental and physical health during menopause. It brings a host of changes, not just physically but emotionally and mentally as well. Ronke Komolafe, DBH, MBA guides you through the connections between mental and physical health and well-being during this stage of life including the increased risk of chronic […]
We are the ones to save us so don't miss this opportunity to confidently differentiate between subtle cognitive changes that come with normal aging, especially during your menopause journey, and the changes that could indicate cognitive conditions like dementia. Dona Murphey, MD, PhD, will cover this and how to prevent or delay the progression of […]
