The menopause supplement guide provides information on key non-hormonal ingredients for symptom relief so you and your doctor can determine which one(s) may or may not work for you.
A Guide To Over-the-Counter (OTC) Menopause Supplements: Relief in a Bottle? Read More »
Want to beat the heat from hot flashes hormone-free? Try these non-hormonal hot flash medications that are FDA-approved or used off-label.
Hormone-Free Hot Flash Relief: 12 Non-Hormonal Medications To Try Read More »
Did you know stress symptoms and menopausal symptoms are similiar?Learn how stress affects your body and how it can mkae menopause symptoms worse.
How Stress Affects Your Body and Makes Menopause Symptoms Worse Read More »
Menopause self-care can de-stress you and improve symptoms. Take time for you! Learn 19 self-care ideas.
19 Menopause Self-Care Ideas To De-Stress and Improve Symptoms Read More »
Are you feeling forgetful or having trouble concentrating? Learn the difference between brain fog and dementia, and how to help prevent dementia.
Why Am I So Forgetful? Could It Be Dementia Or Is It Menopause? Read More »
As a Black woman, menopause symptoms, including hot flashes, can be longer and more severe. Learn why and what you can do.
Black Women and Menopause: Why Symptoms Can Be Longer and More Severe Read More »
Embrace a healthier you, with this prescription for health for Native/Alaska Native women. Know the health risks, disparities, and prevention steps to live healthier.
Yoga can provide lifelong strength. Learn about 5 yoga types and the benefits so you can power through daily life.
Yoga For Lifelong Strength: 5 Yoga Types To Power Through Daily Life Read More »
Yoga can improve your emotional and physical well-being during menopause, easing symptoms like hot flashes and sleeplessness. Try these yoga poses. for menopause.
Discover Inner Balance: 8 Yoga Poses To Help Manage Menopause Symptoms Read More »
Gratitude during menopause? It may seem counterintuitive, but being grateful can help your symptoms and improve your outlook.
Yes! You Really Can Be Grateful During the Menopause Journey – Here’s How Read More »
