October 31, 2024 12:00pm - 1:00pm ET Discover what mindfulness really is in this 4-part mindfulness webinar series.  Hint: It's probably NOT what you think. You'll be guided through  meditations and explore the many researched benefits of mindfulness. Leave feeling empowered with some new skills that will help navigate your menopause journey with more ease. […]
This webinar will assist individuals who are experiencing grief that comes with menopause and other significant life changes. Participants will learn why physical changes and life events can trigger feelings of loss and grief, how to recognize symptoms of grief, and practical tips and techniques to cope, move forward, and thrive.
March 19, 2025 at 12:30pm - 1:30pm ET pausitive health Founder and Chief Medical Officer Z. Colette Edwards, MD MBA brings expert advice as an experienced physician, health and wellness coach, NIH Scholar in translational health disparities, and co-author of Navigating Your Healthcare Journey: Lessons Learned to Get the Care You Need and Deserve. Gain the knowledge and self-advocacy skills to develop strategies that […]
Join in on this webinar where Kay Sidahmed, PhD, MS, delves into the personalized approach clinicians take when formulating herbal remedies for menopausal symptoms. We'll explore how herbs can be tailored to address individual needs, considering factors such as symptom severity, overall health, and potential interactions and look at case examples to exemplify what customized support […]
Physical and emotional health challenges are common during menopause. In this session, you will learn from Denise Shields, PhD, mindfulness expert, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation, gratitude, self-compassion, and mindful physical activity and eating. You […]
Join us for an empowering webinar focused on the integrated approach to mental and physical health during menopause. The menopause journey brings a host of changes, not just physically but emotionally and mentally as well. Dr. Ronke Komolafe, DBH, MBA guides you through the interconnectedness of mental and physical health during menopause including the risks […]
