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  • Navigating Your Healthcare Journey

    Virtual Event

    March 19, 2025 at 12:30pm - 1:30pm ET pausitive health Founder and Chief Medical Officer Z. Colette Edwards, MD MBA brings expert advice as an experienced physician, health and wellness coach, NIH Scholar in translational health disparities, and co-author of Navigating Your Healthcare Journey: Lessons Learned to Get the Care You Need and Deserve. Gain the knowledge and self-advocacy skills to develop strategies that […]

    Free

  • Practical Applications of Herbal Support for the Menopause Transition

    Virtual Event

    Join in on this webinar where Kay Sidahmed, PhD, MS, delves into the personalized approach clinicians take when formulating herbal remedies for menopausal symptoms. We'll explore how herbs can be tailored to address individual needs, considering factors such as symptom severity, overall health, and potential interactions and look at case examples to exemplify what customized support […]

    Free

  • Five Mindfulness Habits to Build Resilience

    Virtual Event

    Physical and emotional health challenges are common during menopause. In this session, you will learn from Denise Shields, PhD, mindfulness expert, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation, gratitude, self-compassion, and mindful physical activity and eating. You […]

    Free

  • How Do Mental and Physical Health Connect During Menopause?

    Virtual Event

    Join us for an empowering webinar focused on the links between mental and physical health during menopause. It brings a host of changes, not just physically but emotionally and mentally as well. Ronke Komolafe, DBH, MBA guides you through the connections between mental and physical health and well-being during this stage of life including the increased risk of chronic […]

    Free

  • Mind Matters in Menopause: Navigating Cognitive Aging & Dementia

    Virtual Event

    We are the ones to save us so don't miss this opportunity to confidently differentiate between subtle cognitive changes that come with normal aging, especially during your menopause journey, and the changes that could indicate cognitive conditions like dementia. Dona Murphey, MD, PhD, will cover this and how to prevent or delay the progression of […]

    Free

  • Sleep Solutions for Every Stage of Menopause

    Virtual Event

    Join Zeke Medina PharmD, RPh, as he explores how hormonal changes during the menopause journey can affect sleep. Discover the most common sleep challenges women face during this stage of life and learn simple strategies to improve rest and recovery. No matter where you are in your menopause journey, you’ll walk away with practical steps […]

    Free

  • Sleep Solutions for Every Stage of Menopause (Part 2)

    Virtual Event

    Sleep can feel like one of the biggest struggles during the menopause journey—and you’re not alone. In this session, Zeke Medina, PharmD, RPh, returns to share how hormonal changes, along with the daily mental and physical stressors many women face, can impact restful nights especially during the menopause journey. Explore simple, practical steps you can […]

    Free
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