Navigating Your Healthcare Journey

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March 19, 2025 at 12:30pm - 1:30pm ET pausitive health Founder and Chief Medical Officer Z. Colette Edwards, MD MBA brings expert advice as an experienced physician, health and wellness coach, NIH Scholar in translational health disparities, and co-author of Navigating Your Healthcare Journey: Lessons Learned to Get the Care You Need and Deserve. Gain the knowledge and self-advocacy skills to develop strategies that […]

Free

Practical Applications of Herbal Support for the Menopause Transition

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Join in on this webinar where Kay Sidahmed, PhD, MS, delves into the personalized approach clinicians take when formulating herbal remedies for menopausal symptoms. We'll explore how herbs can be tailored to address individual needs, considering factors such as symptom severity, overall health, and potential interactions and look at case examples to exemplify what customized support […]

Free

Five Mindfulness Habits to Build Resilience

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Physical and emotional health challenges are common during menopause. In this session, you will learn from Denise Shields, PhD, mindfulness expert, five simple mind/body practices to help you build resilience during the ups and downs of menopause. The practices are rooted in mindfulness and include meditation, gratitude, self-compassion, and mindful physical activity and eating. You […]

Free

Integrated Mental and Physical Health During Menopause

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Join us for an empowering webinar focused on the integrated approach to mental and physical health during menopause. The menopause journey brings a host of changes, not just physically but emotionally and mentally as well. Dr. Ronke Komolafe, DBH, MBA guides you through the interconnectedness of mental and physical health during menopause including the risks […]

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