Webinar

Sleep can feel like one of the biggest struggles during the menopause journey—and you’re not alone. In this session, Zeke Medina, PharmD, RPh, returns to share how hormonal changes, along with the daily mental and physical stressors many women face, can impact restful nights especially during the menopause journey. Explore simple, practical steps you can […]

Nourishing Your Body Through Menopause  This event has ended. Watch the webinar recording!  

***THIS EVENT WILL BE RESCHEDULED FOR A LATER DATE!*** Counted sheep. Tried melatonin. Used a weighted blanket. Doom-scrolled "How can get some sleep?" at 2 am. Still wide awake and then exhausted in the morning? There's more than one path to relief.....and sometimes you need more than that one way. Join Z. Colette Edwards, MD, […]